Replies
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Yesx3!
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Yes x 3!
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Yesx3!
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I worked out, but did not stay under for calories. Pass day!
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Exercise? Yes, 30 minute walk in 70 degree weather in January! Tracked? Yes Under calories? Yes
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Yep, yep, yep!
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Yes, yes, yes!
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Yes x3! 😁
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Yes, yes, yes!
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Did I exercise for at least 20 minutes? Yep Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Exercise? Yes, 30 minutes on the elliptical Under budget? Yes Tracked everything? Yes
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1\3 Exercise? Yes Within calories? No Tracking? Yes 1st pass day this month
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Exercise: yes, 30 minutes on the elliptical Calories: yes Tracked: yes
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January 1 Day 1 Exercised?: Yes, 30 minutes on the elliptical! Calories?: Yes, 78 under Tracked?: Yes
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Good morning! I'm new to this challenge, although not new to MFP. I like this challenge because it focuses on habits, not results. And that matches well with what I'm focusing on right now. My name is Jessica. I'm 41. I work a desk job from home. My goal is to increase my heart health through healthy eating, daily…
