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5'8" age 57 SW 188 CW 180.2 GW 166 GW 135 over all goal. 04/01 188 lbs 04/04 187 lbs 04/11 186 lbs 04/18 183 lbs 04/25 180.2 lbs 05/02 05/09 05/16 05/23 05/30 06/07 06/13 06/20 06/27 07/04
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5'8" age 57 SW 188 CW 183 GW 166 GW 135 over all goal. 04/01 188 lbs 4/4 187 lbs 4/11 186 lbs 4/18 183 lbs 4/25 5/2 5/9 5/16 5/23 5/30 6/7 6/13 6/20 6/27 7/4
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Our body tries in many different ways to get rid of toxins. If liver, kidneys and lungs do not fulfill their tasks sufficiently, the body needs help from the skin. Increased weight overwhelms these other organs a great deal. The skin is the largest organ of protection and defense. It is a sensory organ. It serves for…
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One GIANT ATTA BOY coming your way! Fabulous success and good for you. I am sure you have learned a great deal about yourself from this journey. Stay focused and have a great time being the new you.
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5'8" age 57 SW 203 this SW 188 CW 186 GW 166 GW 135 over all goal. 04/01 188 lbs 4/4 187 lbs 4/11 186 lbs 4/18 4/25 5/2 5/9 5/16 5/23 5/30 6/7 6/13 6/20 6/27 7/4
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Followed you from 20 by Easter Started December 30th 5'8" age 57 SW 203 CW 188 GW 186 missed the 20 mark by 3 lbs on March 27th. GW 135 over all goal. 12/30 203 01/04 207 Wasn't that Happy a New Years...yikes. 01/23 198 01/30 197 02/05 195 02/07 194 02/16 196 Cursed Valentines Day, yikes. 02/19 194 03/02 190 03/07 189 Just…
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Were you gone long? I started MFP over 26 months ago, really didn't invest myself into the process, gave up and then found myself right back here after a serious focus starting last May and then I found my MFP link again and started all over. I am a foodie so, I tend to look for the best tasting healthy foods I can find…
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I don't know if I can be any motivation, but I started my Weightloss journey 6/2/2015 at 245.2 my loss is jerky at best. Down 10 pounds by 7/5/2015 then -7.6 by 8/5/2015, -8 by 9/5/2015...and oops +8 by 10/5/2015 then with a huge effort of diet and exercise and this was when I rejoined MyFitnessPal -13.2 by 11/5/2015, -10…
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Started December 30th 5'8" age 57 SW 203 CW 188 GW 183 by March 27th..... GW 135 over all goal. So close...notice how much more into this process you become when you are soooo close. 12/30 203 01/04 207 Wasn't that Happy a New Years...yikes. 01/23 198 01/30 197 02/05 195 02/07 194 02/16 196 Cursed Valentines Day, yikes.…
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Started December 30th 5'8" age 57 SW 203 CW 189 GW 183 by March 27th..... So close...notice how much more into this process you become when you are soooo close. Twenty more days...we can do this.
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Started December 30th 5'8" age 57 SW 203 CW 190 GW 183 by March 27th...... You all are doing just fabulous, simply fabulous. I hope you are noticing more strength and less pain...weight is so hard on our bodies. Personally, workouts are getting easier...so, I suppose it is time to up the game again. Good luck everyone.…
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Started December 30th 5'8" SW 203 CW 194 GW 183 by March 27th...... Last weigh in was 2/7 and nothing is changed...hmm? This happens from time to time. Adding a couple more workouts see if that shakes things up.
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Started December 30th 5'8" SW 203 CW 194 GW 183 by March 27th...... I love to read your journey. To those of you writing, good for you sticking to the process or getting back in to a process. I hope you are noticing more strength and less pain...weight is so hard on our bodies. Never knew how debilitating this could be on…
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December 30th SW 203 CW 195 GW 183 by March 27th......
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Okay, joined this quest of 20 lbs off by Easter or March 27th back on December 30th. Gained 3 lbs from celebrating the New Year...it wasn't that good. But am in a full 30 days now and I have lost a total of 6 which really was 9 but not going to beat myself up over this. Started a new job which has wrecked my workout…
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A bit more of a push from what I started. Initially trying for 5lbs by 5th of every month. Sometimes more, sometimes less. So I think I should give this a full effort. Height 5' 8" SW: 245 SCW: 203 12/30/2015 CW: 198 1/23/2016 GW: 183 UGW: 135 So, I need to reach 183 by March 27th...90 dayish. No less then 15 by original…
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A bit more of a push from what I started. Initially trying for 5lbs by 5th of every month. Sometimes more, sometimes less. So I think I should give this a full effort. Height 5' 8" SW: 245 CW: 203 GW: 183 UGW: 135 So, I need to reach 183 by March 27th...90 dayish. No less then 15 by original goals...just 5 more tiny wheeny…
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Okay, odd that MFP would advertise products that don't easily link to their systems. What a huge fail on both of their products. MFP and Misfit Flash...sheesh, too much stuff to purchase, just to track your daily activities. I might just go back to pen and paper.
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I broke down and found some mild appetite suppressants. That doesn't do it all, I have found that exercise...or just moving-walk to the store, mailbox etc beats it down. A steady regiment of exercise actually takes care of most half the day, morning and evening are the only times I eat. If I am truly hungry, like headache…
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I have been having issues with overwhelming hunger...even after eating. Since I started working out and I do an intense work out, I stay far, far away from sugars, processed carbs...keep an eye on healthy proteins, they help to keep you satisfied. I have always drank at least 80 oz of water a day, it is all I drink...board…
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I have been using MFP for over a year, the phone apt irritated me so much that I unplugged everything and then I decided to give it another chance, so it started me over where I am after losing 30 lbs. I need the tool of consumption vs. burned. At age 57, 245 lbs I started Slim in 6 video work out every day. Went to…
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Atkins is just my style. I do like popcorn, so I miss that at movie times. I just love meat more, dark green vegetables and Avocados, here is the thing. You need to write what you eat down, check it out, the cal. intake is around 1200 for me a day, I use coconut and olive oil most the times, but I do use butter. My carb.…
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Yes. Gaining weight has had a negative impact on my relationship. Losing weight had a negative impact on my relationship. Three marriages, I dedicated myself to each one of them. The first two found other people and each time it took me down to a dark place. This is my third marriage and I am keeping my head on. Opposites…
