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I find it very difficult to eat right or exercise when dealing with depression and, of course, it's tough to battle depression when you don't exercise or eat right. Perhaps this is the first step in the right direction for you.
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I want to fit into my clothes again.
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Hi I've not been involved in these forums before but thought I'd give it a try. I need an accountability group. This is no reflection on MFP, but my trend line has gone up more or less steadily since I first joined 7 years ago. There have been periods of weight loss but it all comes back and then some. Really I'm not…
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5 more over the past few days. I seem to have lost the tracker. Total 14 miles out of 50.
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3 this morning on the treadmill, plus a 2-mile walk this evening after the sun went down a little. [img][/img]
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well, that didn't work. On the website, it says I ran two miles, and did. But I can't see it on the above
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I'm in. for the first time. I will try for 50 miles, walking or running, because I can't really guess what I can do.
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Columbus, here. Sounds like there's a big SW Ohio group. Anyone from the capital?
