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Good work
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i would love to start to do more running butat mo so much snow in canada i havebeen jogging the trails so i guess i should do more used to run did a half marathon or 2 but that was in the eighties be interested to start again maybe i should start with say 1 mile then take it from there good luck everyone then next…
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the box great idea
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my weakness is chocolate if its there i eat it oops but at last im working out so usually burn off the calories i trynot to keep junk food in the house
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the concept 2 log book is great for logging all your meters and keeps interest up
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all i can say is well done do you enter all your rowing on the on line log book provided by concept 2 its awsome you can also enter your results ect on certain challenges example 2000 meters for your age group gives you incentives ect to keep up the good work , lots people in the gym dont like the rower i listen to msic…
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yes ladies can lift for sure , ive weight trained most of my life used to run a few half marathons but that was in the eighties wouldstill to like to add the marathon to my achievments , its a way of life for my the exercise makesme feel better hopefully look better , even got my own u tube channel the englishman in new…
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great news Brian our time of life we need to keep fit to enjoy life more im 63 end of this year
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lots people do 2 hour or even more gym sessions to loose weight or add muscle , I only do 45 mins to 1 hour sessions with both interval cardio in between the weights to rev up the calories while building muscles don't forget stretching too which is important , and easy days too , eat 3 to 5 meals or snacks a day too don't…
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insanity is a long dvd boxed set , too long , try the new p90x3 or the new t25 which are only around a hour or less , or better still mix up any dvds you have picking sections from each one I find max of 45 to 60 mins is enough for me , eat at least every 3 to 4 hours if only some fruit keeps your body working better ,…
