KareninLux Member

I am still here! For got to post recently. 1 Nov - 60 secs 2 Nov - 60 secs 3 Nov - 60 secs 4 Nov - 60 secs 5 Nov - 60 secs + 100 squats 6 Nov - 60 secs 7 Nov - 60 secs 8 Nov - 60 secs 9 Nov - 60 secs 10 Nov - 60 secs 11 Nov - 60 secs 12 Nov - 60 secs 13 Nov - 60 secs 14 Nov - 60 secs Goal is to NOT miss a day.

1 Nov - 60 secs 2 Nov - 60 secs 3 Nov - 60 secs 4 Nov - 60 secs 5 Nov - 60 secs + 100 squats Goal is to NOT miss a day.

Hi Spliner, I'm here. 1 Nov - 60 secs 2 Nov - 60 secs Goalis to NOT miss a day.

12 Oct 45 secs plank 13 Oct 45 secs plank 14 Oct 45 secs plank - 20 sit-ups - 15 crunches - 30 squats 15 Oct 45 secs plank - 5 sit ups - 20 crunches and 35 squats 16 Oct 45 Secs plank - 20 sit ups - 25 Crunches - 40 squats 17 Oct 45 secs plank - 5 sit ups - 10 crunches - 20 squats 18 Rest Day 19 Oct - 45 secs plan - 5 sit…

12 Oct 45 secs plank 13 Oct 45 secs plank 14 Oct 45 secs plank - 20 sit-ups - 15 crunches - 30 squats 15 Oct 45 secs plank - 5 sit ups - 20 crunches and 35 squats 16 Oct 45 Secs plank - 20 sit ups - 25 Crunches - 40 squats 17 Oct 45 secs plank - 5 sit ups - 10 crunches - 20 squats for good measure. Good luck everyone! Just…

11 Oct 45 secs 12 Oct 45 secs 13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats 14 Oct 45 secs - 5 sit ups - 20 crunches and 35 squats for good measure Good luck everyone!

Just for today - managed to do my situps, squats, crunches and planks. Not a lot, mind you but a good start.

11 Oct 45 secs 12 Oct 45 secs 13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats - just for good measure. Good luck everyone.

Thanks, Spliner. Glad you are still here. (Not sure if my earlier reply appeared.) K

11 Oct 45 secs 12 Oct 45 secs Good luck everyone.

Well, my JFT for yesterday didn't quite work out - only did the sauna and not the swimming as there was a lesson ongoing. Oh, well. It was much needed. JFT - Will do my planks, squats and situps. (Just re-starting all of these after a six month hiatus. Good luck everyone. Day by day - step by step.

Tracking everything that looks like food. Week 1 CW - 163.8 12 Oct - 162.8 :)

JFT - swim for 30 minutes and then sauna (reward)

Tracking everything that looks like food. Week 1 CW - 163.8

I am back after a hiatus. Starting today. :)

I'm in. :) Thanks for starting this challenge.

Started (yesterday) to do the physio stretches that I know are good for my lower back again. Hoping to do them every day.

Hang in there. Slow and steady wins the race - you can do this!!

I'm in. 6/1: 160.2 6/8 6/15 6/22 6/29 7/6 7/13 7/20 2/27

I'm in! 1 June - 2 hrs 15 minutes!

Colouring. :)

I'm in! 1 June - 10428 steps - 8.53 km hike today. Good start.

I am in! GW: 145 Week 1 - May 25th - 161 Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!! Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

I'm in.

My NSV is actually getting back onto MFP. Lots of work stress over the past year and as a result I had abandoned some of my good habits! No more. Back to it. Love this thread. Thanks everyone.

Very rough go recently. Work burnout. Now trying to get back to the more balanced lifestyle I enjoyed a year ago. MFP was a part of that... so here I am again. :)

I am in! GW: 145 Week 1 - 161 Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

I'm in. Did one minute!

Sorry guys - after two days I am having knee problems immediately. Will have to slow it down. :(

Sunday - still sick. Can't let that derail my calorie goal. JFT. :)