60 Minutes per Month Plank Challenge - October 2018!

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12357

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  • KareninLux
    KareninLux Posts: 1,413 Member
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    Spliner1969 wrote: »
    Welcome back @KareninLux!

    Thanks, Spliner. Glad you are still here. (Not sure if my earlier reply appeared.) K
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Total 40
    Remaining 50
    For my 5 minutes mixed planks I have currently settled on 1:00 forearm, 1:00 straight arm, 0:30 right arm, 0:30 left arm, 1:00 straight arm, 1:00 forearm.
  • code4food
    code4food Posts: 35 Member
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    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Remaining 44
  • aiimajo
    aiimajo Posts: 1 Member
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    In for 60mins a month!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
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    Goal: 60 mins

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
    11/10: 120 sec forearm plank
    12/10: 120 sec forearm plank, 2x30 sec side planks
  • KareninLux
    KareninLux Posts: 1,413 Member
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    11 Oct 45 secs
    12 Oct 45 secs
    13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats - just for good measure.

    Good luck everyone.
  • lesdarts180
    lesdarts180 Posts: 2,729 Member
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    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins

    Total so far 24 mins 30 secs
    Remaining 35 mins 30 secs
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day

    Total for October, 60 minutes, 60 minutes left for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome to the challenge @aiimajo!
  • tammythaxton
    tammythaxton Posts: 35 Member
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    28 sec on forearms.....traveled today so really tired.........6 min 54 sec total
  • KareninLux
    KareninLux Posts: 1,413 Member
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    11 Oct 45 secs
    12 Oct 45 secs
    13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats
    14 Oct 45 secs - 5 sit ups - 20 crunches and 35 squats for good measure
    Good luck everyone!
  • tammythaxton
    tammythaxton Posts: 35 Member
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    46 sec on forearms......7 min 40 sec total
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Oct 13: rest day
    Oct 14: rest day
    Oct 15: 5 minutes mixed planks
    Total 45
    Remaining 45
    Halfway there!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day

    Total for October, 60 minutes, 60 minutes left for goal.
  • lesdarts180
    lesdarts180 Posts: 2,729 Member
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    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    14/10 1 x 60s forearms + 2 x 30s side planks = 2 mins
    15/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins

    Total so far 29 mins 30 secs
    Remaining 30 mins 30 secs
    Half way there!
    I'm away in my motorhome for a few days, so probably won't log in until Friday, but I can do planks in the van - no excuses!
  • karenesg
    karenesg Posts: 318 Member
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    I've totally dropped the ball. Ugh. What is wrong with me?? I used to RISE to ANY challenge... now I procrastinate, look for excuses, spend more time thinking about doing what I should than it would've taken to actually DO IT
  • tammythaxton
    tammythaxton Posts: 35 Member
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    50 sec on forearms......8 min 30 sec total
  • code4food
    code4food Posts: 35 Member
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    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Oct 16: 6 minutes mixed planks (2 sets)
    Remaining 38
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day
    Oct. 16th, 2x5 min mixed planks (10 min)

    Total for October, 70 minutes, 50 minutes left for goal.
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
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    Goal: 60 mins

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
    11/10: 120 sec forearm plank
    12/10: 120 sec forearm plank, 2x30 sec side planks
    13/10: 120 sec forearm plank, 2x45 sec side planks
    14/10: 120 sec forearm plank, 2x30 sec side planks
    15/10: 120 sec forearm plank, 2x30 sec side planks
    16/10: 120 sec forearm plank, 2x30 sec side planks

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