60 Minutes per Month Plank Challenge - October 2018!

135

Replies

  • tammythaxton
    tammythaxton Posts: 35 Member
    Rest day
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 min

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 8: 3 minutes mixed planks
    Remaining 44
  • tammythaxton
    tammythaxton Posts: 35 Member
    51 sec on forearms........5 min 8 sec total
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Total 25
    Remaining 65
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins

    total to date 12.5 mins, 47.5 mins remaining
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome @lmckeega!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)

    Total for October, 40 minutes, 80 minutes left for goal.
  • puuka
    puuka Posts: 39 Member
    Till now every day I do:

    60s straight forearms and
    2x 30s side with straight arms
  • KareninLux
    KareninLux Posts: 1,413 Member
    I am back after a hiatus. Starting today. :)
  • panjabi
    panjabi Posts: 70 Member
    I’m in for 60 mins.

    01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
    02/10 - rest day
    03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
    04/10 - rest day
    05/10 - rest day
    06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms
    10/10 - 2 x 60s - 02:00 - 07:00 - straight forearms
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome back @KareninLux!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)

    Total for October, 50 minutes, 70 minutes left for goal.
  • tammythaxton
    tammythaxton Posts: 35 Member
    47 sec plank on forearms.....5 min 55 sec total
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Total 35
    Remaining 55
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day

    Total for October, 50 minutes, 70 minutes left for goal.
  • tammythaxton
    tammythaxton Posts: 35 Member
    31 sec on forearms.....6 min 26 sec total
  • KareninLux
    KareninLux Posts: 1,413 Member
    11 Oct 45 secs
    12 Oct 45 secs
    Good luck everyone.
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    goal 60 mins

    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins

    Total so far 18 mins 30 secs
    Remaining 41 mins 30 secs
  • KareninLux
    KareninLux Posts: 1,413 Member
    Spliner1969 wrote: »
    Welcome back @KareninLux!

    Thanks, Spliner. Glad you are still here. (Not sure if my earlier reply appeared.) K
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Total 40
    Remaining 50
    For my 5 minutes mixed planks I have currently settled on 1:00 forearm, 1:00 straight arm, 0:30 right arm, 0:30 left arm, 1:00 straight arm, 1:00 forearm.
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Remaining 44
  • aiimajo
    aiimajo Posts: 1 Member
    In for 60mins a month!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 mins

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
    11/10: 120 sec forearm plank
    12/10: 120 sec forearm plank, 2x30 sec side planks
  • KareninLux
    KareninLux Posts: 1,413 Member
    11 Oct 45 secs
    12 Oct 45 secs
    13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats - just for good measure.

    Good luck everyone.
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins

    Total so far 24 mins 30 secs
    Remaining 35 mins 30 secs
  • Spliner1969
    Spliner1969 Posts: 3,233 Member

    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day

    Total for October, 60 minutes, 60 minutes left for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome to the challenge @aiimajo!
  • tammythaxton
    tammythaxton Posts: 35 Member
    28 sec on forearms.....traveled today so really tired.........6 min 54 sec total

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