60 Minutes per Month Plank Challenge - October 2018!

nataliew12

60 sec full plank.
30 sec forearm.

code4food

Goal 60
Oct 1: none
Oct 2: none
Oct 3: 3 minutes mixed planks
Remaining 57

Spliner1969

Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)

Total for October, 20 minutes, 100 minutes left for goal.

KKHKISHZKH

Goal: 60 min

1/10: Rest day
2/10: 90 sec forearm plank, 2x30 sec side
planks
3/10: 90 sec forearm plank, 2x30 sec side
planks, 60 sec straight arm plank

lesdarts180

01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s

Total so far 1 min 30 secs

I was intending to try the beginners, 30 minutes, but think I ought to go for 60 minutes?

panjabi

I’m in for 60 mins.

01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
02/10 - rest day
03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms

Snowflake1968

I could do this! I'm starting a little late, but I think I can get 60 in.

nataliew12

Day 2 : 30 sec forearm
30 sec full plank

alipsie19

Oct. 1st, None
Oct. 2nd, None
Oct. 3rd, 2min mixed

sfhappy

I'm Back! Now that I can do 50 sec. planks, I think I can reach last month's goal of 45 minutes if I do them twice a day. Of course, I only did 1 today. But maybe I will progress to 1 minute. Additionally, my husband says he'll do the planks with me which gives me more inspiration. I never thought that would happen! Let the challenge begin!

Goal: 45 minutes
10/3 50 sec.

puuka

I'm in for 60min

jeffrey_ad

Goal 90
Oct 1: 5 minutes mixed planks
Oct 2: 5 minutes mixed planks
Oct 3: rest day
Oct 4: 5 minutes mixed planks
Total 15
Remaining 75

lesdarts180

01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s
04/10 2 x 45s = 90 s

total 240 s = 4 mins
So far all forearm planks.

An added bonus is that while I'm down there on the floor I do another 5/10 minutes of various abs exercises, leg raises, knee exercises etc.
(I'm 68 with arthritis in my knees so once I'm on the floor, I'm going to make it worthwhile ....)

tammythaxton

Forgot to post......43 sec on forearms last night...........1min 59 sec total

mylasttimetodiet

I'm in.. my stomach is desperate

tammythaxton

45 sec on forearms........2min 44 sec total

nataliew12

Day 3 60 sec full plank
60 sec forearm

sfhappy

Goal: 45 minutes
10/3 50 sec.
10/4 50s x 2= 100s

code4food

Goal 60
Oct 1: none
Oct 2: none
Oct 3: 3 minutes mixed planks
Oct 4: none
Oct 5: 3 minutes mixed planks
Remaining 54

jeffrey_ad

Goal 90
Oct 1: 5 minutes mixed planks
Oct 2: 5 minutes mixed planks
Oct 3: rest day
Oct 4: 5 minutes mixed planks
Oct 5: 5 minutes mixed planks
Total 20
Remaining 70

Spliner1969

Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)
Oct. 4th, None, Planned Rest Day
Oct. 5th, 2x5 min mixed planks (10 min)

Total for October, 30 minutes, 90 minutes left for goal.

Spliner1969

Welcome back @sfhappy!

Spliner1969

Welcome @Snowflake1968, @puuka, and @Mylasttimetodiet!

Snowflake1968

Ok, my toe seems to have healed that I can do this for any length of time.
So for today - October 5 - 1 Minute

tammythaxton

45 sec forearm plank........3 min 29 sec total

panjabi

I’m in for 60 mins.

01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
02/10 - rest day
03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
04/10 - rest day
05/10 - rest day
06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms

tammythaxton

48sec on forearms......4 min 17 sec total

code4food

Goal 60
Oct 1: none
Oct 2: none
Oct 3: 3 minutes mixed planks
Oct 4: none
Oct 5: 3 minutes mixed planks
Oct 6: 3 minutes mixed planks
Oct 7: 4 minutes mixed planks
Remaining 47

lmckeega

Is a little late but I'm going to try for 60😀

lesdarts180

Goal 60 mins
01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s
04/10 2 x 45s = 90 s
05/10 2 x 45s = 90 s
06/10 2 x 60s = 120s
07/10 rest day

Total to date 7.5 mins
Remaining 52.5 mins