michaelhornby365 Member

Enjoy snuggle with my baby girl..

Never the same with water.. Not try it with Greek yet.. Ohh may have too... Hoping the strawberry cheesecake whey one is as yummy... Hurry up cheesecake

From the uk. If I can open my diary then help yourself

Peanut butter cookie flavour from (myprotein)whey is lush.... Has to be with milk... Yum yum yum

Just had my dreads cut off after 7 long years

Mixed Grill with out the chips, has to have pineapple and eggs. Homemade shakes, peanut butter, milk and hazelnut chocolate...

Eatting everything and anything I like.. 1st time i been on the beer for months. Giving my self this treat as few days not going to hurt.. Then back to normal in a few days. So enjoy the Christmas fun and have a great day X

People with bipolar who are in a manic phase can be interesting and attractive and charming. The number of pills and medication is not important -- as a person could be taking one major medication that does the job while another person needs several different ones. She needs to be responsible about keeping in close contact…

Wow thank you. Kind of help me understand a bit more. Don't think I have reactive in a good way to start with. would all ways take it as an attack on me and reactive by walking away from the area or shouting back.. I all so, stand up for myself and let her know if I think she over step the mark. But have never once walk…

Think that where you hit the nail on the head.. Limits. My own limits are being tested. Maybe why on sat, I spent most of the day, wanting to run away, as far as I could as fast as I could. I don't want to walk away. I want to be part of her life in one way or other...

Yes on meds. Around 5 aday she has told me. Have known her for 2 years and only just now we become close.. She had stop her meds now and then and I have help her to retake. Have said I go with her to the doc and help her and so far she had refused.. Yes the pace has been a problem.. I have had to put the breaks on so many…

Starting to see the signs of a manic one coming on today as the story have started and when I offer to help it's a case of dose not matter. But thanks all for helping me understand a little more

You know what.. it really speaks for you. You also have to understand bipolar people often times cant exactly say what they feel and sometimes even know in the moment. When she pushes you away.. inside she fears nothing more then losing you and is kinda testing if you would leave. Its hard but thats at least my experience.…

I Thank you I don't plan to leave . I just hate the way I respond to her so far when she push me.. And want to understand better and act a way that does not upset me or her.

So I got let them get on with it, if I want to keep myself together and be there when they fall. long they don't put themself in danger..

Yeah I kind of fly off the handle when I push away and I know I should not as took it as an attack.. Which I know is the wrong way to react..

Yeah it's more the being push away part I'm finding very hard to cope with. As not really understanding why I'm push away and the rest are kept close by...

Add me too I'm more that happy to help anyway I can that open to anyone..x

It's When the wagon in a bruning blaze on the side of the road, and happyly toasting mash mellow. That the time to worry.

Happy Friday everyone xx

Let him get on with it and get it out his system.. Maybe just a mad 5 mins that need to be done to clear the head. Just keep your mind on your own goal and try to be surported when he want it.. And well done on the weight loss

We have all ways been big I started the year at 20 stone.. So could be that reason. The wife used to go walking with her mates all the time. But a big fall out with them stop that.. Have said we can have 3 day each I have the kids and she does so we can do something or go out together but no luck..

Well trying to reply to each both not sure how. I'm doing this for my kids so I can see them grow. I tale my wife everyday that I love her and am not looking for anyone else. That I'm doing this for myself. Have all ways been big even at school. I'm about 14 .4 stone and about 19% body fat now. I'm doing this so when…

I forgive after a time once the pain has stopped. But never forget. I forgive for my own mind and happiness. As holding on to something will eat you up inside. But that me. everyone different

Push up, squat, lunges( think that's how you spell it) sit ups, run and walk combo. Go on you tube to see how to do them right then mix and match to suit your own time and fitness Lvl. Have a sit up app on my iPhone that give me a day program every day to follow.. Hope this helps..

Started on a program this week. half of my gym time is kettle, push ups, weights ect ect, the rest is rowing and and oh my god I hate the stair machine. That's 3 times aweek. Non gym days I go running and have Sunday off. What ever you fill like you can do and keep up with and maintain.. Listen to your body,

Thank you

Thanks everyone have told her I'm going to back off and let her make her own mind up. if she need help I will happy to help. So left it in her court and left me happy knowing I done my best..

Just take each step at time. Don't do too much all at once or your fill to much pressure. Don't be hard on yourself everyone fill this way and need time to focus the mind with the body. find if I read up of things I can see a clear goal. Set my self small goals like 4 lb in 3 week. Something I can do and fill good that I…