hancdon Member

Trainer is the best way too start out , remember to adjust the tension on them start as loose ad you can until you feel comfortable with getting your feet connected and unconnected. Also I would start with a platform on one side and clip in on the other (MTB) style. Much easier to start out on not having too worry if you…

I have the wahoo sensor wich has worked well but mine has been attached to the crank. Never tried in in the shoes so I can't speak for how well that method works.They claim it should and don't see why it wouldn't.

The App supposedly has a monthly charge. Something too consider is the on going cost. Interesting concept.

Gator skins for me on all my road bikes. I hate fixing flats on the side of the road.

I guess I will jump track of the the Garmin train, but I use the Cateye stealth 50. You can't beat price on it GPS, HR, cadence Ant+, sealed unit so it's water (proof)resistant, back light comes after dark and supposed to have about 9 hrs battery, I've used it for about 5.5 the longest are all I need, syncs with Strava,…

I am in the middle of training for a century ride or (Gran Fondo) . Week 4 of a 8 week program. I found the program on Strava and it is free for Strava users. Carmichael Training Systems (CTS) it has been fairly easy too follow so far,Strava send's you emails with your work out programs daily and weekly and It's a caned…

I am active everyday w/ open diary. .. lost 64 lbs... So far.. you may add me.

Don't eat back calories that you exercise. Apps tend to over calculate calories burned.

Amazing story of success, I will reflect back on this during my process many times I am sure. Thank you for sharing!!!

You are still very young and you are doing the very best thing you can for yourself and your future. Good luck and you are welcome to add me as a friend

I can sympathies with you, a few years ago I lost 100 lbs and that was my goal. I swore It was the last time I would go through it, never again. Well I became seditery again and fell back on all my bad habits and gradually put back on 94lbs. I heard somewhere that over eating is an addiction, and what makes it bad is that…

I'm no physiologist, but I believe what you are going through is common this time of year. First thing to remember is that stressing is only going too make it worse. I would go back and look at your success that you have had and try to reestablish your good habits that you had up too this point. The good thing is you've…

You've got a powerful tool with this it definitely will let you know what is going in your mouth is going to put weight on or not.

Congratulations on your decision to take control of your health. Stay focused and and trust the process and you will be successful.

Never done the WW deal. But you weigh in when you want and are accountable too yourself. Logging in your meals are easy and if you stay true too the process (and yourself) it will work without having too pay that monthly fee.

I have actively loged in for 24 days. I have a long ways too go. If you are in it for the long haul you can add me too your friend list.

While I was aware of my situation I always have know what you need too do but deny the reality and put everything off. Not looking at the scale, eating things that your not suppose too but saying I'm going to start soon, excuse. Just don't feel like it now. I broke a friends chair sitting in it and that's when "now"…

You can add me too that journey, I'm doing a restart at this and thought I would add friends this time it was too easy too quit on your own.

I'm in the same boat my friend. This time it's going to have too work out, don't want too start over again. Just starting over again and again if you want too friend me. I'm going to be here for a while.