BeaUtiful_1413 Member

Dark chocolate, bananas, oranges, I also drink slimfast(I get chocolate! Taste like chocolate milk with 1cup water or 1cup almond milk... soooo good) I also make glutton free cookies, peanut butter cookies. Greek yogurt with honey and granola. I'd look on Pinterest that's were I look for some healthy alternatives

Add me if you'd like. I'm looking to lose 20-30lbs by end of August (my bday) try anyways I know it takes time. But go ahead and add me if you'd like for motivation and support

Add me girl! I'm 23 SW:170lbs CW:153 GW: 135-120

I'll join you guys. I've dont it before but only made it through 2 weeks. Add me and we can message. Can't do my measurements tho but I weigh 155.6 as of today and I'm 4.11"

If you need more support add me and we can message. I know how feeling lonely can feel and doesn't help with trying to lose weight. I stress eat all the time and have two kids and my husband is around but barely see eachother with our jobs. But just know your doing amazing. Take it day by day. All the Weight worn just fall…

I would talk to your doctor. Maybe see if you have a thyroid issue

That's awesome good job

Ok great! I didn't know that. I also found out eggs have a lot of vitamin c as well. I'm learning a lot so far. Day 3 today. I had a leftover hamburger w/ cheese and literally only ate 3/4 of it cause I felt so full still after breakfast which was 3eggs, 1/4 bell pepper and onion

This is really awesome. I just started keto and suffer from severe migraines which gives me almost the same symptoms as a TIA. And gives same brain waves as epilepsy sometimes so hopeing this helps me. Also after reading this I'm be mentioning this to my parents as my dad HAS epilepsy for the past 7years now. And he's gone…

Hi! Day 2 on keto and have lost .8oz already. Noticing it's a little hard with keto and the most important thing is to plan ahead and you will succeed lol. Meal prep is definitely key I'm noticing. My main thing is trying to stay away from sweets and pasta because I LOVE spaghetti but will have to control my urges lol. Am…

Add me to day 1 on keto :)

Thank you all so much this helps a lot :)

I hate pills, you have to keep remembering. I have the implant. No weight gain on it and last 4years now

If you have what you need then yes. I do workout videos and have just 10lbs weights and walk around a lake around my house and I've already lost 13lbs. More if I would of been more consistent and eating healthier. But it works. I hate gyms

Good job. I'm down 14lbs and I'm a super picky eater but I LOVE FOOD. I'm struggling with not over eating and eating out of boredom

I am

Great job. Looking good keep up the hard work

Great job!

You look amazing keep up the hard work

Lmao my thread went from asking what stone was and people are just carrying away great conversations lol have a good Tuesday everyone

Girl you are sooo inspiring. I'm 160(lost10lbs) but I'm also 4,11 so short frame+weight= looks heavy so you definitely inspire me to keep going. You look great

You look great! Keep up the hard work. You look way younger now to! Can't wait to see more pictures of your journey:)

What are your guys workout Routines? I've been working out 4 days a week trying to eat healthy and have only lost 10lbs and I started January 22nd

To me it looks like your chest is a little more muscular. Just keep going. Cardio and weight lifting

You get it girl! You can do it

Girl what you doin

That's a good first step. You can do it!

First off you look amazing, good work. I eat sweet fruit when I have a sugar craving. Like oranges is my main go to and bananas or sweet strawberries and that usually gets rid of my sweet cravingZ

You can do it

Wedding next year :)