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Newbie to keto
Not showing my hole message so shortening it. But first off hi. I'm new to keto and would love to learn more about it, recipes, where my micros should be at for keto dieting. What to do and not to do because I don't know where to start.
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Stone????WHAT!?
What does this mean? I seen people say they lost 3-5 stone? What does this mean and how do you know what's what? Please explain!
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40+lbs to lose need friends/ motivation
I'm about to turn 22 on the 17th and I have 2 little girls. I'm at my heaviest SW:170 CW: 165lbs. I'm 4,11". I try to workout 4-5days a week at home. I'll workout for a good 2-3weeks and then I won't have motivation anymore and won't exercise for 1-2 weeks and have to start over again and again and again same with my…
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Woman 4.11"-5" before and after pics plz!
Please post your before after pics for the shorties on here. I need lots of motivation
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Drop 10 workout!!??
Has anyone tried this and got results of so please let me know! And post pics if can. I just started today and it is a good little exercise it sure did make me sweat! Says you can drop 10lbs in 2 weeks doing this workout. So if anyone wants to join me then feel free. Would love to hear some results of ppl who have done it!…
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Slim fast?
Has anyone had any success with the slim fast products?
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3lbs in 1 week?
So I've been exercising 3-4 days a week and trying to count calories as much as possible. Since my last weigh in which was March 28th I was 166.6 today I'm 163.6. Down 3 lbs in a week and 2 days. Is that good? Or to fast? I'm not complaining I'm happy but want to make sure it's at a good healthy rate. So far lost 5lbs!!…
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What do you eat/drink? Before & After!
What did you used to eat and drink all the time compared to now? How do you feel! Did you change your diet completely?
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How long? 30+ Lbs
How long did it take you to lose 30-40 lbs. what did you do? What exercises mainly and what food did you mainly eat? How many meals a day!
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Calories burned? Post here!
What is you calorie goal food intake every day according to MFP and how many calories do you burn a day from working out?
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Is it possible?
Is it possible to gain almost 5 lbs in 1 day when I've ate MFP meal goal?
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Women 4.9"-5.0" post before and after pics here
Share your before and after pics here! motivate others!
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Lose weight...Apple cider vinegar?
Who's lost weight drinking apple cider vinegar detox water? Before and after pics! Tell your story here!
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Burn more calories than you eat?
HOW?!!! Lol I exercise pretty much 5-6 days a week but I can only do about 30 minutes. How the heck do you burn more calories than you can eat. I'm really trying to keep at a certain calorie goal of 1200 but it's hard. I'm trying to eat what I want but have portion control. Ya I eat chocolate or junk every now and then but…
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4'11" girls before and after pics?
I'm VERY short and I'm 165.2lbs and if love to get back to pre pregnancy weight of 135 or even 125lbs! Anyone in the same boat or have lost that much weight have before and after pics?
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Success workouts??!!
What workouts did/ do you do to get your body the way it is now?
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Lose weight at home!?
Who here has lost weight by doing exercises at home!???
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Motivation... What do you do?
I exercise for about a week or two at a time and then I just don't feel like working out anymore don't have the motivation! What do you do to stay motivated. Especially for someone who doesn't go to the gym. Does exercises at home.?
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Home exercises???!
What exercises do you do/ recommend to do! I don't go to the gym. I do exercises at home and I jog 4 days a week for about 20mins each. But I'm in Colorado and we all know how the wether is here as it is snowing now I need some other exercises/ videos to do for a starter to help me stay motivated in shape and lose some…
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Not losing weight?
I've been exercising for a week now I've lost a pound but for a month now I've been stuck at 163 lbs and it won't budge! Guess just keep working out right? I'm exercising 5 days a week jogging 4 days
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Weight loss by Jogging!
Has anyone just lost weight by jogging a little everyday? I do other exercises but I try to jog at least 10-15mins 4-5 days a week
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Lunch pics!
What are you having for lunch?
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Help.. MFP strength training not putting calories?
Why won't it add calories burned when I put in what I've done for strength training?
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Question about Greek yogurt????
Is it supposed to be really thick and taste like sour cream???? Thought it was going to taste like plain yogurt! Ewe!
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Lentil recipes???
Any healthy lentil ideas?
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What's for lunch! Share pics here!
I'm having a mix of spinach & kale leaves, imitation crab meat, 1/3 cup of some left over ground beef from my husbands taco meat and 3tbsp of light no fat Italian dressing! YUM!!
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Eat calories lost???
Do you eat back the calories you lost from exercising or do you stay within your calorie goal still?
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Post pics here! 30 day shred before & after!
Doing the 39day shred! Would love to see people who've done it there before and after pics for motivation!!!!
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What's for breakfast? Post your pics!
I'm having a hard boiled egg, 1/2cup of rasberries, and 1cup grapes!!
