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32.6 lbs in 90 days

zacharyAbel2014
zacharyAbel2014 Posts: 1 Member
edited November 2024 in Success Stories
So January 16, 2017 I decided that it was time to start losing some weight. After being married for nearly 4 years now I've put on over 45 pounds. I generally have been fit most of my life and very active in the sports and fitness. As time has gone on i've put on weight. I realize that I do not eat healthy whatsoever and that when I'm active it's not enough. So it wasn't a new year resolution, for me it was just "hey it's time to change my life forever"

Although it's only been a little under 90 days I've lost 32.6 pounds and continuing to go down.

I've developed a very healthy eating habit and do not crave junk food whatsoever anymore. I will have one cheat meal once a week and that cheat once a week, that meal used to not come soon enough now I can go without.

I'm curious what you guys think .what I want to hear your success stories, before and afters

Replies

  • izzienelsonn
    izzienelsonn Posts: 19 Member
    Well done! You've done a great job & I'm inspired.

    My weightloss so far.....
    In Jan 2016 I lost 10lbs from cutting refined sugar & junk from my diet completely, eating 3 healthy meals a day (all including fruit and veg or chicken& fish or both) and not eating after 7pm - I went to bed hungry quite a lot! between feb & march I lost another 4lbs. None of this included going to the gym/ or doing much exercise!
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
    What are your guys workout Routines? I've been working out 4 days a week trying to eat healthy and have only lost 10lbs and I started January 22nd
  • Scochrane86
    Scochrane86 Posts: 374 Member
    BeaUtiful_1413 wrote: »
    What are your guys workout Routines? I've been working out 4 days a week trying to eat healthy and have only lost 10lbs and I started January 22nd

    I don't work out, my loss are all from diet.
This discussion has been closed.

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