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Thank you for such prompt response. 1. I measure `almost` everything with a food scale or with measuring cup, then use MFPs database to count calorie. I set my goal to 1100 cal to account for my measurement errors. 2. I use MFPs step tracker for counting steps and calorie counter of individual machines when I do cardio. 3.…
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What was your regime ?
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Looks great on you. Awesome.
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Great work. You are glowing. Way to go. !!!
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You look great !!!!
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Started MFP beginning of this year. Found great friends. Add me if you want.
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wow ... congrats :smiley:
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Awesome !!! Plz share some tips :smiley:
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You look great !!!! Carry on :)
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Thank you guys. I have had hard time shedding these pounds even before. I have now 1. cut back completely on soda, 2. added a protein filled breakfast in my routine, 3. I get 3 days of excercise per week, that I need to increase to upto 5/ 6 days, 4. i usually have a bottle of wine over the weekend, that I definitely need…
