(Male) Lost 48 pounds (21KG) and kept 100% of it off for 19 months thus far.

Hello guys. I am a 19 year old male. I am 5 foot 7, and I now weigh 132 pounds or 9 stone 6 in the way we measure weight here in the U.K. I used to be 180 pounds at my heaviest point, and I was obese for around 3 years before losing weight.

I wanted to make this post, because I have maintained my weight of 132 pounds (9 stone 6) for 19 months. During that time I have not even had a net gain of 1 pound, because after bad days, I have always returned to strict dieting.

My weight loss regime is not perfect by any means. I am at university and I go out to restaurants with my friends twice a week. This has led me to enter into a fasting then binge eating sort of routine. Yet whilst many people would argue that this type of weight management is not sustainable- and for many it isn't, I have kept the weight off for 19 months, and so I wanted to share my success and to answer any questions you guys might have.