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I'm in, have 50 lbs to go
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If you are drinking alcohol your body will burn that before burning fat or Ketones. Although alcohol is not listed as a carb is has a big impact on your liver and it is metabolized differently. Check this out.
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That is great. What are the key things you are doing? I have been at this for 5 weeks and I haven't figure out the magic formula yet.
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Thank you for the feedback. You're right I'm eating too much
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I am so glad to have found this group. I've been doing LCHF for 5 weeks. Gained 2 lbs but feel better. I have 50 lbs to lose. I realized I'm eating to many calories, so this week I'm tracking better and fasting 14 hours each night. Looking to engage more this group as I need to connect with people who understand this…
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Great conversation. I've been trying to figure out how to lose weight with IF. I haven't had much success with many of my approaches because I have a big appetite. However, I have noticed it going down since doing IF. However, my weight hasn't changed. It has been two weeks. One really cool thing I did see was a video…
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How much nicer it is to bend over when your stomach isn't getting in the way. How nice it feels to not worry about something being to tight or that you have to stretch it out to feel comfortable Rediscovering clothes you've been holding on too until you lost the weight, just to discover you don't want to wear it anyway.
