syarifalatas Member

Thanks guys for the shares. I realized that the subject really shows a newby question. Lol

Wow.. Very inspiring. Thanks for the share

Nice.. Thank you for sharing

Thanks :smile:

Good luck claire. Im newby as well. Welcome to the club :smile:

Nice..

This is an effective way if im having hectic day. Thanks

Yes i just realize that Lol. Thanks

Thanks bro

Nice :smile:

Thanks bro very enlightening. The evening means time. And i do cross trainer for my cardio. Usually i do cardio for 45-60 minutes. Im also do workout at home by dumbell, perfect pushup, bodyweight workout most of them. So my goal is to maintain my weight and gain muscles.

Nice..

Thanks for sharing bro

I actually want to burn my fat and gain muscle as well

Very nice

Thanks bro :smile:

Nice..

For instance, i do cardio to burn 200 kal in the morning and maximize my cardio in evening

Thanks for sharing