cladinose Member

Hi! I'm Emily and 21. I am earning an advertising degree, so far I've lost 25 pounds since september on my own. Bu joined to make sure I'm being healthy while I loose weight.

Thanks sooo much!! I needed a slap in the face!

Nice! glad to know im not the only one with my height/weight combo

Thanks sooooo much psulemon!!!!! I needed a slap in the face.

oh and Im 21

Im 5'4 female, and currently im 145, so at the end of the bmi scale. What would I search on google to know what foods I should to be eating?

I say that im hungry all the time because i will eat an amount but still feel hungry, but when i need to eat an extra 2000 calories on top of my daily allowance, i dont have time to eat that much and that just seems like an unhealthy amount of food. And Im still trying mull over how eating 3 times a day is not good enough,…

Nevermind I found out how.I usually have very little time openings between class, volleyball and work to eat. So I try to get something in that. I also drink sugary drinks to help substitute lack of calories. I have beach volleyball every Sunday and Mondays. And I have indoor volleyball for around 3.5 hrs every Monday and…

How do I open my food diary?

I burn quite a lot of calories some days, and sometimes I don't think I can physically eat all of them back. I actually put a lot of peanut butter in my sandwhiches and since it's a creamy peanut butter, it packs a high calorie count (according to MFP). I tend to drink tea to fill in the caloriegaps. Maybe I'm just not as…

You're not being an attention seeker. I feel that most girls this age have some body image problems (I acknowledge now thatI have some, it took me until I am 21 but oh well) but if you are underweight already, you are not going to get abs or thigh gap by loosing more weight. Abs are muscle, and if you are too underweight,…

Hey, I am also looking to loose weight (lost 25/40) and add more muscle to my torso. But I feel that I need some one to watch over my back since I tend to focus more on legs. And I would love a fitness buddy!!

I personally see that as a great feat keep it up! I also believe that the more you exercise the better you feel, so maybe once you hope back on your train, you will feel better about yourself and your goals. My tip would be is to have that goal in your mind and when ever you want to jump off the wagon, remember why you…

Okay, I'll definitely will have to look into those foods! It's my first time cooking in my own so I guess I just bought all the wrong foods. Thanks for your input!

On a daily basis, I usually fill up on carbs because I remembered somewhere (bio class?) that carbs are suppose to makes you feel full. I usually eat a turkey or peanut butter sandwhich for breakfast. Tomato/chicken noodle soup for lunch. Then some pasta or a salad for dinner. I'm a poor college kid and I want to get more…

Beach volleyball, and indoor volleyball. I recomend practically everyone to do beach volleyball, because it's great excercise and you loose weight quickly if you do it at lease 3 times a week for 3- 4 hours each. (Only if you work your butt off every time!)