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Replies
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Good job.. But not a severe weight transformation. But great advice.
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And i didnt say kitten... Lol..i said booty ..you know
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Workin again..hope this isnt going to keep on happening
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Yup..its at it again
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Im set at 1650. With a 2lb loss weekly. I do good mon -thursday being under 300+ calories then suppose to. But weekends come and sometimes go over. People say that those are extra calories to play with. But in my case..no weight loss for past 3 weeks..measure and weight food with scale... Doing domething wrong
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Very true..and i understand
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Thanks
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Might be
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Yea..possible...
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Yea.. Lets say i drink etc whatever on sat. My monday weight and thurs weight is close to the same. No pounds differential. Just ounces
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Yea. Usually go under all week except one day. Beer extra food etc.. But past 3 weeks stuck at 198lbs..weird
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If you go over 1 day. Does that mean you dont lose weight. Say going over 500-700 calories
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All I can say is- WoW
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Worked now
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Thanks ladies
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Have you noticed fitbit gices you a lot of active minutes..cant be right
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So still not working for me..any luck with anyone else
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At least im not alone
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Thanks to all
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Now the scale 198.8... Damn digital.. All confused
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Sorry to all... Thanks for your input... Wish you all the best
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Well any information is good information..thanks
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Scale at gym confirmed digital weight..maybe the dial has been off the whole time. I dunno
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Okay..thank you. Ill see what the scale says in a couple days..also i changed my scale from dial sxale to digital. Dial scale eas last at 199. 4 days ago. Today..digital is 204.2
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I do measure food. And log what i digest. Just confused with macros. Feel as long as im under calorie intake. I should be good. Guess not...
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Honestly. Eat good during week. Weekends drink beer and eat more. Close or over maintenance.
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I drink a lot of water....
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So what do you suggest Roxie
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Usual 3 months straight now. Was doing good. Just blew me away how 4 days could go up so quick
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Hit gym 4-5 dsys a week. Cardio/strength training.measure food... Seems quick to gain so much so fast.
