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Fitbit MFP Exersice. You think its accurate
Wobdering if you think tge exercise is accurate. I eat only half. Dont trust it. And even though im under. Its hard to lose. Lost 1/2 pound in 2 weeks..WTF.. 1650 mfp has me at. 2 lb weight lose week. Aint happening. And yes weigh my food. Gym 4-5 week. 20 min cardio/40 min strength training. Dont get it. Platue my…
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Over calories
When you go over your calories for the day.. Ex.( 500-700) and you did good all week.even going lower then your intake amount. .will you not lose weight for going over 1 day
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Going over calories
Will going over 500-700 calories on a day. But eating a t a 1000 deficit 6 days a week hinder me from losing weight... Ex. Drinking beer going over. Or eating over 1 day during the week.
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Why did i gain weight on deficit
Went from 199 to 204.2 in 4 days.. Any explanation besides. Measuring food and water retention.
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Lifting..need help.doing it right???
i never leave the gym sore. but i try to lift to failure. any advice..
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How long should it Take to Lose 30lbs
5'9 206. Male. 1650 cal goal. 1000 deficit. Weights/cardio 3-5 days a week. Whatcha think people ??? And when should i revise my calorie intake ( at what weight )....
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My Macros & Calories
Im 5'9 male. 206lbs. Down from 213lbs. Doin INTERMITTENT FASTING and 1000 deficit. 1650 intake goal. Can ANYONE HELP eith giving me a layout of my stats how my MACROS SHOULD LOOK.. And MFP Says 1650 goal ( 1000 ) deficit. Is that correct... Thanls for your input and help....
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What if i dont eat enough grams of PROTEIN
Im 5'9 male. 206lbs. Down from 213lbs. Doin INTERMITTENT FASTING and 1000 deficit. 1650 intake goal. ( which seems low ) anyways... I only consume around 60-70grams of PROTEIN a day.. Should reach 180-200 g or so... But if i do that..i go over on calories.. Can i still build muscle eating low grams of protein. ??? ( My…
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Anybody on
Got questions...
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Im trying..need guidence
Anyone care to help.
