nefudaboss Member

Thank you yes I need to work on that, I’ll check out the groups here to see what is going on. Really appreciate the feedback

I do a liter of distilled and a liter of spring and I'm good, also more potassium less salt works for me. Adding tomatoes and avacado to my meals really made me have a flat stomach

My favorite is Turkey tacos, 99% fat free Turkey meat, avacado slices, carb balance 3net carb taco shells from mission, shredded cheese, tomatos, spinach, jalapenos, yummmmyyyyyy

I tell you what add me and watch what i eat, you m if you dont like the gym then your going to have to do nutritional method to lose weight and tbh its much easier then working out to death. You can hit the gym 2x per weeks and still see crazy gain just have to commit to a new style of eating ( any diet works just need to…

Carbs, non essential macro nutrient aka sugar, glucose, hydrogen, carbon, oxygen... the trigger for insulin (fat storage hormone) also known for lowering cortisol (stress) and raising leptin ( tells brain your full and to burn fat) Low carb is messed up unless you go keto (high fat) with it, cause Itll make you cranky and…

I had 80 lbs to lose. I didn't eat anything back. It would just taken me 5 years to get slim instead of 2 years. Id say if you weighing your food and everything is accurate then eat back half the calories if your deficit is to low ( worked out to much) buttttt if you like me and you know that you ate more calories then you…

Statistically speaking yes women have more weight problems then men based on the obese United states stats. But men are having trouble as well i think most men would rather focus on bodybuilding strategies then nutrition and im being all my results right here like the women lol.

Whatttt we on here we just quiet

Im a guy been using this app for 2 years

Thanks i have been cutting back on my fat intake i have to track it better

Yea i was 32% body fat im thinking im 20% now trying to get down to the 12 range i love carbs before i was doing low carbs and felt miserable and was attitudinal

Forever it seems, the last time i got stuck at 240 for 3 months then i went mountain climbing abf it broke the plateau i burned 6500 calories that day loss 8 lbs in the coming days and then it kept dropping until i got to 222, im now hovering at 225 no matter how much food i eat or don't eat. I can do 2k calories itll so…

Im not hungry at all, on weekends i bump it up to maintenance but during week im if fasting and is hard to stuff more then that down my throat in 6 hours during weekends i eat full day but ok ill track the cooking oil

I replaced my bad foods with mandarins, half avacado instead of eating the whole one, egg whites instead of eggs, i cut oil out and cook everything in water, and i only eat chicken breast and fish instead of wings, i occasionally eat fries but only baked. Air popcorn instead of microwave popcorn. Coconut oil in moderation…

Gallon of water a day helped my cravings, more fiber, made it to where i felt full all the time barely could get 1200 calories in plus i do intermittent fasting really really helps with cravings which i think is mostly sugar cravings due to mean sugar eating bacterias and toxins nagging you about them being hungry. I kill…

Lmao cause i could drink 1200 calories of red wine and close out my diary itll say I'm under pat me on the back lmao they don't want accurate help apparently i wish someone would be like bro you can't keep eating buttery popcorn trying to fit it into macros just eat veggies

I have climbed a mountain and burned 8k calories, when i got home i lost 8 lbs of water and fat and probably muscle lmao but i didn't eat back 6500 calories

I did the math i have to lose 70k calories more, i dont see the point in eating back calories when i have so much to burn

Raw, and not frozen cause the water will lie to you

Jump roping, and hiit cardio on treadmill

I have this problem and it is expensive, so I started cooking eggs and tuna fish , eggs n shrimp (5 large for 18g) then I use carnivore protein cause I can't drink milk so I'd just do 3 shakes if I need to but I also realized that I was 280 trying to get down to 200 so instead of doing my protein at 1g per body weight I do…

Coconut oil is still oil it's healthier than the other oils but it's still gives you a HA I'd say cut back on oils as much as possible like pan sear in water, bake, steam and microwave foods what's better is just getting your fats from veggies and avacados nuts

1-2 gallon water daily, high fiber, Low carb high protein high fat = never hungry

Raise calories back passed maintenence at least 2 times a week if you going to go that low on calories is not really necessary just cutting the calories 500-800 daily youd drop super weight just if you keep it at 1200 and your metabolism adapts you won't be able to lower it any further to drop weight if you get stuck. But…

I noticed that leptin levels were lower than usual so i drink the day before refeeds religiously i just get red wine fit it in my macros by walking 4 miles to earn it im still losing weight getting a buzz and keeping leptin happy

Start with at least .5-.8 of lean body mass

I wasnt losing weight cause i forgot to add the 4tbsp of olive oil i was pouring into the pot to pan sear my fish, that adds up also the sauces were throwing me off, salt consumption kept my water up , switch up your cardio if you jogging alot try swimming or jump rope it might change things up a bit

Id put very active on, add more calories then that cause 1500 is just the bike ride you still walk and move around all day you probably burning 4k-5k calories on those days do calorie cycles and carb cycle for those days raise caloroes on rest days lower it

Climb mountain and do photoshoot with a few models can't wait just 4 more weeks

Ill be your friend lol ill share my good i cook daily and my diaries open