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No one on this app ever listens to me 😡😡 I have said repeatedly I weight Everything yet majority of comments are telling me to weight everything and I have said I log everything I eat on normal days yet people are telling me my logins are inaccurate 😡😡😡😡😡😡. I’m a student which means I can wake up at 7am and only get home…
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@Johal2021 i log everything I eat except my cheat days because I have a higher calorie allowance on those days so I just track it in my iPhone notes
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@sbelletti i don’t go over my maintenance calories on cheat day I don’t go over 1600 calories on those days and on my diet days I eat 1200 or under. So either way I should still be maintaining at least I deffo shouldn’t be gaining weight
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@nooshi713 that’s annoying because I’m having a cheat at this Saturday and Tuesdays for peoples birthdays :( I’m going to from Monday up my water intake to 1 gallon a day as now I drink maybe 500mls a day that’s all so I think I have a lot of water weight.
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@cavia @callsitlikeiseeit my diary is public now thanks
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@ReenieHJ i log Everything. I don’t eat anything unless it has been weighed and logged :/. I probably should drink more water but surely I should still lose something
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@debrag12 3 stone are still off I gained 1 stone over lockdown Thankyou very much. It is and was a success I was just greedy when we wasn’t allowed to do anything in the word other than eat.
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But coz there healthy do they matter @L1zardQueen
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@cwolfman13 ive changed it to 1lbs per week my target is now 1320 only 120 cals more but better than nothing. Thankyou
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@l1zardqueen I haven’t asked this before. Stop lying
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@l1izardqueen I haven’t eaten more than what I usually do I have been eating less food all together because I have been working nights so it’s strange I’m so bloated
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@harper16 that is me standing up straight I don’t have a very good back and someone on the app could be a doctor or have been through similar or have suggestions that’s why I’m asking.
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@janejellyroll no.
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@cwolfman13 because I will be drinking alcohol or coke so won’t have time for water and Even if I do I don’t fancy having to run to the toilet every few seconds at a party
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This was my food diary from the other day. The curry was a ready meal from Asda. I gained 3lbs after this and I was under calorie limit and exercised and lost almost 400 calories which I forgot to add on. I don’t know how to open my diary
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@janejellyroll if the packaging says 1 chicken is 300 cAlories then it mostly likely is 300 calories there not allowed to lie.
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@janejellyroll it does for example it will say 30g of frosted flakes is like 134 calories so I will then weigh out 30g frosted flakes
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@muscleflex22 if it’s something like cheese or cereal where I only want the reccomend amount for the calories I will weights otherwise I just read the back of the packaging for example it will say 1 chicken fillet is 300 calories so I just record everything I eat
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@quiksylver296 @SuzySunshine99 thank you I will lay off it for abit see if that helps. Going Benidorm in 5 days and don’t want to be bloated lol.
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I've heard it makes you happier and healthier and offers lots of benefits such as glowing hair and skin and making you feel energised losing weight is just a plus I'm trying to change my lifestyle for the better and get involved in something new
