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Losing hope instead of weight :(
So I have been in a calorie deficit of 500-600 calories a day now for over a month as well as burning 200-300 calories walking everyday but instead of Of losing weight I’m gaining it! I weigh everything and always scan everything and put it in my diary on here. I occasionally have cheat days and from that alone I will gain…
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Can I eat the calories I burn?
So my recommended amount is 1200 calories however today I burned 600 calories from ballet and walking I entered this and my calorie intake went up to 1800. Does this mean I should eat 1800? I asked my friend and she said I should still stick to 1200 and the calorie tracker is probably overestimating what I have burned
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How am I gaining weight on a strict liquid diet?
Hello. So I’m on my 4th day of a strict diet. I have 3 shakes a day that are 250 calories. Each aswell as 2 coffees 72 calories each and then I eat fruit throughout the day but not an accessible amount maybe just like 1 bowl full then the rest is Water or sugar free juice. I’m definitely consuming under 1200 calories a day…
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Can you lose weight eating what you want in small portions
So my uncle who is a body weight champion and health and fitness trainer told me you can eat whatever you want just in small portions. So for the past week I have just been eating of little saucer plates rather than a normal sized plate saucer is about half the size of a normal plate. I’ve also just Been eating porridge…
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Do you have to count fruit and veg in your calories
So I followed everyone’s advice and changed my goals to 0.5lbs loss a week and I’m allowed 1570 calories a day which is brill for me. However do I have to count fruit and veg as part of this? When I was on my 1200 calories a day I would eat 1200 food but fruit and veg on top of that but not class it as my calorie intake…
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How many calories a day should I eat for weighloss
Hello so I’m back on my diet and just looking for advice. I’m 9st 7 want to be 8st 9 every time I come on here it tells me to only eat 1200 calories a day to lose weight but this is such a low number by the time I have eaten breakfast I hardly have any calories left. It’s rare I have enough calories left for 3 meals a day…
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I’m gaining weight every day help
So for the past few months I have really been struggling with my weight. I have for years been mostly the same weight just below or above but recently my weight keeps going up. I don’t feel like I am eating more than usual but every time I get on the scales I would have gained weight. There are some days when I’m that busy…
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Struggling eating and uncontrollable belching?
So recently I have been struggling to eat a full meal I keep getting very full quickly and pains in my tummy. Whenever I eat or drink I get uncontrollable burping this has been happening for months from the first thing I eat or drink all day I will be burping none stop through out the day and a lot of times it makes me…
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Really swollen stomach
So for the last few days my stomach has been really swollen and it just keeps getting bigger by the day. I am petite and slim usually around 9st this morning I was almost 10st because my stomach is that bloated it’s not painful but it just feels really heavy and strange. I’ve been to the toilet but this hasn’t made the…
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Can drinking water help to lose weight
Hello so I keep hearing that if you drink 2 or more litres of water a day you will lose weight. I have drank 8 pints of water for 2 days and I felt good and actually managed to go to the toilet naturally which is rare for me not to have to rely on laxatives so that was nice however today I have a birthday party so will be…
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How to deal with being Skinny fat?
So I found something on Google known as skinny fat which describes me perfectly. I am skinny everywhere but fat and wobbly around my abdomen. It says on google the stomach is the worst place to have access fat. How do I get rid of fat around the obdomen I’ve tried eating different exercising bike rides and nothing seems to…
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Only eating 1200 calories a day and not losing Weight
So for over a year now I have only been eating 1200 calories a day which is what MFP reccomends for me to lose weight. When I do exercise I burn more therefore I eat more. But I haven’t been losing weight I’m the same weight I was last year. Sometimes I might lose a few lbs so think it’s working but then next week they…
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How many calories should you eat while pregnant?
I’m not pregnant atm I was just wondering. I currently eat 1200 calories a day however sometimes I do exercise which means I can eat more calories so occasionally I can eat up to 1500 or more. I plan to do this long term and I was wondering if I Happened to get pregnant would sticking to 1200 calorie a day diet be suitable…
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Is it possible to have a fruit intolerance?
So recently I have joined slimming world where I have been eating mostly speed/free food which is fruit and veg however I only like cauliflower and broccoli in veg so instead I’ve been eating LOADS of fruit nearly all of my meals contain fruit. Apples bananas melon oranges grapes strawberry’s n blueberrys mostly. However…
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Help and advice
I also have the app called lose it which is similar to this one. However the lose it app is telling me to eat 1800 calories or under a day and my fitness pal Is telling me to eat 2100 calories in a day and it was just wondering which one would be best
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Advice
I'm going to attemp a raw vegan diet. I would like to know what good I could eat that will help me feel full and give me all the nutrients I need whilst losing weight In the process
