Help and advice
Options
xx1chloe5xx
Posts: 44 Member
I also have the app called lose it which is similar to this one. However the lose it app is telling me to eat 1800 calories or under a day and my fitness pal Is telling me to eat 2100 calories in a day and it was just wondering which one would be best
0
Replies
-
They're both just estimates. There's no way for us to tell which would be better for you. The important thing is to pick one, stick with it for several weeks, and adjust based on your real world results.0
-
I like Scooby's the best. I think most people go for a 15 to 20% reduction in calories, but it has several choices. The chart when you enter your stats will tell you how many lbs in how long your loss should equate to. You also get to know your BMR (at various activity levels if you enter various choices).
His doesn't have an option to eat back exercise calories, so when it asks about activity, include how often you work out. Good luck
http://scoobysworkshop.com/accurate-calorie-calculator/0 -
All these calculators are estimates :]
I'd say, pick one and record your results - adjust if necessary.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 956 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions