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I am weighing food and logging food intake. This past weekend didn't seem like I ate a lot. ..but I did. But I LOST 1LB. I know that doesn't seem like a lot. For me IT IT'S PROGRESS! YOUR TIPS WORKED. ..THANKS :)
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What do you typically eat before bed?
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Thankyou for the article full of much needed information it takes the guess work out of the equation.
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Lol I know right? That sounds so good! And the best part low in calories :)
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The tea sounds soothing. I had purchased A large container at the health food store, then didn't know what to do with it. I am making a cup tonight.!
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This is interesting :)
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I am in...add me :) I need you
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Morning star has a variety of meatless meats that are so satisfying. The Daniel fast recipes are grateful meatless dishes and you will be amazed at how great they taste :) oh in the health food section of your grocery store they have a variety of foods to eat.
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You are a phenomenal wonan! So inspiring. Thankyou for sharing your journey :)
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That's exactly what came to mind for me as well I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. a little encouragement from our friends wouldn't hurt either :)
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I love it . Snacking on watermelon right now!
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Okay thanks for the information and all of you are motivating me to finally get this weight off. You did it...I can too!
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How much tumeric are you adding to your tea?
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Thank you so much for the suggestions I just reread MEASURE OUT YOUR LIQUID CALORIES. I have work to do ;)
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I have been using the serving size on package. Last night I measured out the food. I will have to invest in a food scale.
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No I am not doing either. Just deducting calories
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This is Tanya in Kansas City Missouri relocating from Seattle Washington I love Seattle! My goal is to log in everything I eat and to exercise 3 times a week baby steps I need encouraging words Everyone is doing so well I love it
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Interesting. I am not seeing any loss. Are you exercising? Giving up certain foods? You are really encouraging me. Log in everything I eat and drink. Ok thanks to you next week I want to see some weight loss!
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For every thing you drink other than water are you counting the calories? Some beverages can use a lot of my daily calorie count.
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Working two jobs I get hungry. I still have calories left. Didn't think I could use them at 10 Thankyou for the information
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This is great news I am on 1200 calories and not doing so well. But all of you are encouraging that it an be done I work two jobs and get hungry at night. I like someone said save a few calories for nighttime Thankyou
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So glad to hear iam not the only one. I am getting better with logging. WE CAN DO THIS!
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Sorry for your loss. So proud of you deciding to join the living again . I can do all things through Christ which strengthens me. You will be fine you have all of us encouraging you :)
