tanyabnrd795 Member

I am weighing food and logging food intake. This past weekend didn't seem like I ate a lot. ..but I did. But I LOST 1LB. I know that doesn't seem like a lot. For me IT IT'S PROGRESS! YOUR TIPS WORKED. ..THANKS :)

What do you typically eat before bed?

Thankyou for the article full of much needed information it takes the guess work out of the equation.

Lol I know right? That sounds so good! And the best part low in calories :)

The tea sounds soothing. I had purchased A large container at the health food store, then didn't know what to do with it. I am making a cup tonight.!

This is interesting :)

I am in...add me :) I need you

Morning star has a variety of meatless meats that are so satisfying. The Daniel fast recipes are grateful meatless dishes and you will be amazed at how great they taste :) oh in the health food section of your grocery store they have a variety of foods to eat.

You are a phenomenal wonan! So inspiring. Thankyou for sharing your journey :)

That's exactly what came to mind for me as well I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. a little encouragement from our friends wouldn't hurt either :)

I love it . Snacking on watermelon right now!

Okay thanks for the information and all of you are motivating me to finally get this weight off. You did it...I can too!

How much tumeric are you adding to your tea?

Thank you so much for the suggestions I just reread MEASURE OUT YOUR LIQUID CALORIES. I have work to do ;)

I have been using the serving size on package. Last night I measured out the food. I will have to invest in a food scale.

No I am not doing either. Just deducting calories

This is Tanya in Kansas City Missouri relocating from Seattle Washington I love Seattle! My goal is to log in everything I eat and to exercise 3 times a week baby steps I need encouraging words Everyone is doing so well I love it

Interesting. I am not seeing any loss. Are you exercising? Giving up certain foods? You are really encouraging me. Log in everything I eat and drink. Ok thanks to you next week I want to see some weight loss!

For every thing you drink other than water are you counting the calories? Some beverages can use a lot of my daily calorie count.

Working two jobs I get hungry. I still have calories left. Didn't think I could use them at 10 Thankyou for the information

This is great news I am on 1200 calories and not doing so well. But all of you are encouraging that it an be done I work two jobs and get hungry at night. I like someone said save a few calories for nighttime Thankyou

So glad to hear iam not the only one. I am getting better with logging. WE CAN DO THIS!

Sorry for your loss. So proud of you deciding to join the living again . I can do all things through Christ which strengthens me. You will be fine you have all of us encouraging you :)