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167.7km completed this week and 1455m of climbing over 7 hours. Two more weeks to build on this before heading back to the UK without my bike.
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Day two and no wavering. I turned down chocolate cake in the office and a glass of wine with dinner. It's the little victories.
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Popped into my local bike shop for cleats but somehow came out with a new Spiuk helmet, three pairs of socks and the cleats. Not sure how that happened.
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New cleats attached to my triathlon shoes having destroyed my mtb shoes in Portugal at the start of the month.
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Hope your recovery goes well. With it getting darker earlier I think I might restart spinning to build up my fitness.
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Good for you. Getting your mind set around an achievable goal always helps focus. I going to aim for shorter term goals this year so I've got something to tick off as having achieved. What's your plan?
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I seem to ebb and flow. I get in the grove and get 3 or 4 rides in then work or holidays break my routine and I don't get out for weeks. I was slightly disappointed in myself that given the climate and opportunities I have to ride I actually get out so little.
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I got back in my bike in Saturday and got 110k and 1400m of vertical ascent in. It was great to get out in the fresh air but I couldn't believe how much biking fitness I had lost over the last 6 months. 2016 is going to be my year dedicated to my bike with a target of 7500km for the year.
