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I read that. Theres also a good article by Chris Kesser http://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon/ I feel that with anything moderation is key.
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Been on Keto for almost 2 months. Love it. You lose carb cravings after a while.
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I find that a cheat day helps with heavier workouts as it fills my glycogen stores. I dont necessarily have a cheat meal once a week but rather when im losing strength consistently in the gym it helps.
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Do any of you have a cheat day to reboot your metabolism?
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New York
