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New to Keto
Starting on the Keto diet and hoping to see some results. Anyone else in the same boat?
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Sodium Nitrates & Nitrites
What is everyones take on nitrates and nitrites? I've been reading that initial studies have been discredited and even claiming benefits from nitrates and nitrites.
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Anyone following the Keto diet?
Currently following the nutritional Ketosis diet, anyone else trying to remove carbs from their diets?
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Looking to be healthier and help others along the way. Add me!
I am currently following the ketogenic diet with the main goal being overall improved health. Oddly enough i am looking to put on weight (muscle) but lose fat. If anyone is following a similar diet or just looking for some support/motovation please feel free to add me!
