New to Keto

naz_20

Starting on the Keto diet and hoping to see some results. Anyone else in the same boat?

emkrichardson

I'm on day 3 of Keto myself. The Fiance and I are trying to take off some lbs before we get married in October. It's been really tough, as all my favorite foods are sugar/carbs

EddieHaskell97

Using ketosis I lost 61 lbs in six months and kept all the weight off for over two years. However, I suffered a severe case of Bell's palsy in October + the holidays. I'm actually going to keto to get rid of 20 lbs by May.

Be well, be safe, and muscle through the initial "keto flu" and you'll be feeling great afterward. Good luck, and if I can help please feel free to contact me at your leisure.

canoepug56

Bone broth or Bouillon helps with the keto flu.