Anyone following the Keto diet?
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naz_20
Posts: 9 Member
Currently following the nutritional Ketosis diet, anyone else trying to remove carbs from their diets?
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Replies
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Yes I am0
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Yes, there are quite a few of us. Check out the Keto group.0
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Yep...I love it
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Off and on but staying steady over the past 3 years.0
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Yeah, limiting rather than removing and digestible carbohydrate as the focus.0
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Do any of you have a cheat day to reboot your metabolism?0
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Do any of you have a cheat day to reboot your metabolism?
There has been some discussion about a carb binge to spike a workout but a better approach is to eat something higher in fat, like avocado as a pre-workout.
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Cheat day - NO! - Its not like calories where you can binge and compensate by lowering the input for the next few days.0
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Yes and love it!! Didn't eat lunch today because I didn't have time to make lunch AND forgot my wallet at home...and it's after 6 pm, but I'm NOT starving and actually have energy. Going to eat dinner soon though.0
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I find that a cheat day helps with heavier workouts as it fills my glycogen stores. I dont necessarily have a cheat meal once a week but rather when im losing strength consistently in the gym it helps.0
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