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Ive been following fodmap for a year, its hard not to turn to carbs all the time but the best way to do it is prep all your own food- get creative with spices as onion and garlic are off the menu. This weekend I made peanut butter & chocolate slices (GF), I had terayaki prawns on courgette noodles for tea, homemade tom…
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bloating could be for a number of reasons. Personally I have IBS and I follow FODMAP principles when eating (you'll prob have to google these they arent very well publicized) but in essence its proven that there are a number of 'trigger' foods which can cause digestive issues including bloating in alot of people. It may be…
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I bought the book the other week - last week I made 4 meals from the book - this week Ive totally meal planned around it and Im kicking in my exercise this week as well. Italian Stallion Sausages and the terayaki Salmon and courgette noodles were winners in my house last week. Good Luck!
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Plantronics backbeat fits. Great sound and they don't move around or come loose
