AgentFlex Member

Awwww you two @r3d_butt3rfly_ & @epr31295

Takes time for self care

Hahahah, ok...don't fall off the table...

Having a prune juice martini garnished with raisins

More likely to show my shoulders

<3

HAHAHA NO ONE IS

Shorter, definitely

Strong P.S. I AM SORRY ED <3

The good news is, if you start fueling your body well, you likely won't get to the place of a binge since you will be satisfied with what you have eaten! Best of luck!

@quiksylver296 covered it in the best way! Your dietician is awesome for taking all factors into consideration. What she is doing will prepare you for the long haul, not just weight loss. She's a rock star in my opinion!

I personally think that many men and women just assume they are weaker than they actually are. I didn't really start progressing past my natural strength until I pushed outside of my comfort zone and said it was ok to fail a lift. I agree that you should look into a progressive heavy lifting program like Stronglifts 5x5 to…

Super cute! :)

Beast in the gym!

Ok, good, I am glad to hear you aren't concerned about being judged. I understand not wanting to be using space someone else might want to be using, etc. but again it comes back to you just saying you are worth it. You deserve to use the space just as much as every other member of the gym. I relate completely to the part…

international man of mystery

I want to tell you to suck it up buttercup, but I understand where you are coming from. First, I will tell you it is highly unlikely anyone is concerned about you being in the gym. They are there to better themselves and aren't there to watch you or anyone else. Will there always be a few a-holes that might be sitting…

I'll be honest with you, I think you need to look at a few good videos on bench press form. I have a feeling you are relying too much on your arm strength for the lift. Do some research on which muscles to engage for the lift. The bench press is a chest exercise, not an arm exercise. While arms and shoulders help with the…

He's cooler than just a set of abs ;)

Ok, breathe! :) So why don't you count calories? You should get a handle on your intake and start tracking your macros as well. Is your weight staying steady or are you currently losing or gaining? If you are at an overall healthy weight, but have some fat to lose, I would suggest eating at maintenance calories or slightly…

Pot Roast

How long have you been lifting/doing strong curves? It literally takes years to build glutes (any muscle really) unless you are genetically blessed. The average I am seeing for women that have small glutes to really grow them is roughly 6 years. So if it is something you really want to do, then you need to be patient.…

There is the blanket statement of "meal time is irrelevant," which is true in its simplest form. However, if you are eating a tiny dinner to save calories for a junky night time snack or starving yourself out of fear, some things need to be reevaluated. I personally wake up at 4 AM most days and am awake until 11 PM.…

Seriously so pretty :)

Great selfie with the pup!

Perfect brows :)

Awww, I have totally spooned with my college besties! I'd be ok with it, haha

I was all prepared to just say no, but there's a ginger with a beard. So. Yes.

I agree with @fitom80 that you need to up the carbs as well as calories. You can't gain muscle in a caloric deficit (not here to argue with anyone, maybe you can but negligible amounts). Many people think that it makes more sense to keep getting more and more lean when they really need to build muscle and do some body…

Excellent progress :)