wonder_years2010 Member

Thank you so much :)

Thank you so much! It took a bit, but I feel so much better now!

I am 4ft 11 and currently weigh 107. In that picture I weighed 100. :)

Thank you!!

Just had a cupcake haha

Cool! Training for 10 hours with classes I get light headed on an empty stomach at 6am. So just looking for quick easy ideas and recipes. Getting others favorite breakfast food. Thanks for your 2 cents.

It’s important for me. Because I start some days at 6am teaching group classes and exercising with a big group on an empty stomach and my energy is a bit low. So just looking for some recipes or cool ideas from others. I wasn’t asking on when others eat necessary, I was just asking about their favorite quick breakfast…

It’s for me personally just looking for new ideas on those that DO eat breakfast...Everyone has different shifts but when I teach a class in the morning I like to have something to keep my energy up :)

I’m a group instructor and a personal trainer so I need something in me while I workout with the class. Just looking for new recipes and ideas. I can’t go 8 hours not having any calories to burn off while exercising the whole time. But cool for those that can! I was talking personally for me and getting ideas...

Michigan... unpredictable weather. We hit 56 yesterday and expecting snow tomorrow haha. Oye

Awesome guys :) thanks for answering back! I must say Steak is my favorite. Chicken. Fish and Pork! Chili is full of protein! Super yummy!

vibrashape technology is where you stand on a platforms that has various patterns of vibration that helps with built up lactic acid in muscles.

Gotta love a hot cup of coffee on a fall Michigan morning. That's for sure! Mmmm..

It's not for everybody too, there are other gyms out there! Working out in general is beneficial, no matter the gym.

They have free weights, strength machines and various other accessories. Just because we have a smith machine doesn't mean you can't get a good work out with 350lbs :)

I use the smith machine. Of course it won't use your stabilizers as much. However, you definitely can do variations of each exercise.

That's awesome! You definitely can accomplish a lot at Planet Fitness. :) I've lost 10 lbs while working at Pf

Who else enjoys planet fitness?

Training to!

Thanks for the adds everyone!

The typical squat includes feet shoulder width apart, 90degree angled knees. (Like sitting in a chair) eyes forward, neutral spine and a weight you're able to do 10 repetitions without incorrect form. there are many how to's Acefitness website has a lot of tips and tricks !

I'm the fitness instructor at one in Michigan :) is there. Is there anything I can help you with?

Thank you :)

I cut out alcohol and soda. I haven't had a drink since October, and haven't had soda since August. They add a bit of sugar and calories that I'd rather use for food haha

Hii! This is my 6th day on here! It's a great little app!

Hi! I'm new to MFP too. I'm always craving food lately and I was looking for natural, healthy ways to help suppress my hunger cravings. You should try this! Add some honey to it for an extra boost. This tea helps with cravings, energy, sweet tooths! It's helped me a lot. 0 calories!!

Try this out! Drink this between meals, it helps with the hunger cravings, gives a little energy boost, and it taste splendid. Put a little honey in it for an extra sweet boost. 0 calories!!!