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Success story! Bk manager to personal trainer
I worked at Burger King for 7 years, decided to go back to school and became a personal trainer and a bodybuilder! I lost 25 pounds and became a Pro Physique competitor :)
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HAPPY SUNDAY EVERYONE!
What do you guys do on your active day off. Or do you take a full rest day? It’s nice here in Michigan. I’m thinking a hike or a light jog on the beach.
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Healthy Carbs
I’m low on my carbs! Looking for some yummy, healthy carbs to eat. What’s you’re favorite thing to nibble on for carbs.
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Hey there
Trying to find tips on how to start running more often. I’m just not the biggest fan of running but I’m trying. Any tips!?
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What do you do for your sugar fix
I drink a glass of orange juice usually. What do you guys do?
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Breakfast
So as a trainer... I know breakfast is one of the most important meals of the day. But sometimes I don’t have time to make a huge healthy breakfast and grab a shake or a cereal bar. What do you guys like to do for a gottago breakfast?
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Spring friends
Spring is just around the corner! Whose excited for the warm weather for those that have winter months ❄️❄️❄️❄️
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Protein favorite!
What do you guys eat or take for your protein needs!?
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Myofascial/massages/icebath/vibrashape
What do you guys use to help with reducing soreness after a hard workout? I use hydromassages and vibrashape. Looking for other options though.
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Coffee
Who else needs coffee to boost themselves up in the morning!? Anyone else have a different pick me up? Energy drinks? Tea? Espresso? Thrive? Just kind of curious. -Bria
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Body builder even at PF
Add me on here to get some body building tips :)
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Planet fitness instructor buddy
Hi!! Add me to get tips and tricks about exercises! Help me get on track with my diet and running!
