Body builder even at PF
wonder_years2010
Posts: 39 Member
Add me on here to get some body building tips
7
Replies
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I work out at PF too, and though I'm new it seems to work for me-i do wish they had trainers on site to answer questions and correct form and all that! I rely on my husband but wonder if we would be better served being at a pro gym?2
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I'm the fitness instructor at one in Michigan is there. Is there anything I can help you with?2
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Yea actually-my husband and I have started really getting focused on lifting weights. When we use the squat rack, I never know how far to go-I've seen some guys go almost to the ground and some barely do a demi plie'... which was is correct?0
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Yea actually-my husband and I have started really getting focused on lifting weights. When we use the squat rack, I never know how far to go-I've seen some guys go almost to the ground and some barely do a demi plie'... which was is correct?
Different depths have different purposes. The most common depth is for the thigh to reach parallel to the ground. It is considered full depth and has the least amount of stress to the joints for the most amount of benefit.12 -
Yea actually-my husband and I have started really getting focused on lifting weights. When we use the squat rack, I never know how far to go-I've seen some guys go almost to the ground and some barely do a demi plie'... which was is correct?
Different depths have different purposes. The most common depth is for the thigh to reach parallel to the ground. It is considered full depth and has the least amount of stress to the joints for the most amount of benefit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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The typical squat includes feet shoulder width apart, 90degree angled knees. (Like sitting in a chair) eyes forward, neutral spine and a weight you're able to do 10 repetitions without incorrect form. there are many how to's Acefitness website has a lot of tips and tricks !4
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@wonder_years2010 do you compete?2
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Training to!1
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Who else enjoys planet fitness?5
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Despite all the negativity I hear about PF, it'll always have a special place in my heart. I've belonged to 4 different gyms at some point and I didn't see results until I signed up with PF. I lost around 80 lbs in a little less than 6 months at PF because of the sense of welcoming you feel when you walk in. I recently began strength training and I know their weights aren't as heavy as most gyms, but it's perfect for me right now. So yeah, I enjoy Planet Fitness2
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It's like reading a commercial.9
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I have a membership for free breakfast and pizza night and tanning honestly haven't even walked past they foyer.4
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That's awesome! You definitely can accomplish a lot at Planet Fitness. I've lost 10 lbs while working at Pf0
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how do you squat and deadlift at PF? Serious question...
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I use the smith machine. Of course it won't use your stabilizers as much. However, you definitely can do variations of each exercise.0
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wonder_years2010 wrote: »I use the smith machine. Of course it won't use your stabilizers as much. However, you definitely can do variations of each exercise.
Not even close to the same. And a questionable range of motion. Nope. No Planet Fitness for me. I'll take a real gym, thank you.3 -
wonder_years2010 wrote: »I use the smith machine. Of course it won't use your stabilizers as much. However, you definitely can do variations of each exercise.
Are you serious.... Is that actually your only option?2 -
They have free weights, strength machines and various other accessories. Just because we have a smith machine doesn't mean you can't get a good work out with 350lbs0
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It's not for everybody too, there are other gyms out there! Working out in general is beneficial, no matter the gym.0
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wonder_years2010 wrote: »I use the smith machine. Of course it won't use your stabilizers as much. However, you definitely can do variations of each exercise.
Not even close...0
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