fairy290 Member

Thanks for advice.☺ And yes i eat roti and everthing home made and yes còoked daal etc in water n last oil tarka....

Not funny dear...

Ok...

No way..how can i ignore..i am trying to understand how to use weight machine for boil eggs or 1 carrot n cucumber...basically i am confused.

Ok...done i am going to cut it down ..

If i want to take 2 boil eggs with tea in breakfast. A fruit in snack. Half roti with 2 ounce chicken or a cup of lentils or gravy with a cup of raw veg salad of cucumber n carrot. Evening tea with 6 almonds or 2 biscuits Dinner with a cup of chicken vegetable soup or chicken kabab or fillet. A cup of tea. This is all what…

Plz check my diary...i mentioned everthing i eat..and tell me whats wrong in cal counting..i used 2 boil eggs how to weigh em and in lunch a cup of salad a cup of gravy...and a roti which is like pita bread..maje by a size of table tennis ball...which i took yesterday when i was asked why i am away from fiber..otherwise i…

I opened it...just did for 2 days but you can better understand while seeing it..thanks...do reply.

Yes..i m getting the point...today i maintained my diary with this method....hope for the best....n thank u do much dear...☺ Can u explain why.?

Uuufffff....its horrible..its a real difficult task...but i tried to maintain the diary today with concern....but still not satisfied...☺

Right...i think i am not calculating right...thank u dear for guidance..☺

Thank you...perfect....i got it..☺

Thank u...lovely and informative response...appreciated.

So are you still losding Okkkkk...are the food weights n sizes mention in this app or should i google it.

Hmmmm Food scale for before cooking? N how come i know what size or what weight i should take.

Hmmmm

How can i measure.

Noooooo plz

i take luke warm water with lemon juice in morning. after that 2 boil egg whites n skimmed milk tea... guava or 6 almonds as snack. in lunch any home cooked vegetables bowl or chicken like 3 small size pieces in evening again skimmed tea in dinner any salad or again chicken fried or cooked in oil or gravy... some cheat…

By searching calorie details...n calculate after

Is food scale an app...kindly send me the link...i too want to check my calorie intake.

Obviously dear..so how can i come to know about my weight...but overall my body is in better shape but not weighing down on scale.

Trying to calculate the calories