boomersports123 Member

New here

Squats, lunges, deadlifts, reverse leg curls. Good advice on diet above

35

NOPE

The chick with more guy friends than girl friends.

Same here!

MTS nutrition has a huge selection of flavores and each one taste good, most importantly great quality (no amino spiking) or garbage fillers. Same goes for Nutra bio both are my go to protein powders.

My apologies for coming off as a douche.. But everybody is different and responds differently as stated above so that's the key finding out what works best for the individual not what this magazine said was best. But I stated my opinion and some didn't like it and that's fine. Iv never been good at explaining myself…

Bro don't worry about what others think of you that will hinder your workout. Plus everybody had to start somewhere and 98% of the time when you think ppl are looking at you or talking about you they are not. Just go to the gym and do what you can and you'll get where you wanna be with dedication. Remember you grow outside…

Ok this is literally the last post that I'm responding to. What I said was eating late at night isn't a good practice. I did not say it would cause obesity or cause anything at that matter. So let me retract my previous statement and say IN MY OPINION it's not a good practice to eat late at night.. What's funny the…

Just lighten the weight on the bench till you get comfortable with it then gradually move the weight up as you get stronger and more comfortable with the lift. Unless you have some sort of underlying issue. Good luck with your goals

[More than two-thirds (68.8 percent) of adults are considered to be overweight or obese. More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese. The prevalence of obesity is…

Can't help you with a recipe at this time but I'll find some I have laying around... But great value has 10g protein bars that are pretty good a cheap cheap... I'll try and find those recipes.

This post is spot on. However vacuums are a great but won't do any good till you lower that body fat. Good luck with your goal you can easily achieve it if you work at it.

Ppl I'm gonna say this one more time!! All I said was it's not a good practice!!! Did I say it's horrible for you? It's gonna make you fat? It's bad for you? I simply said it wasn't a good practice and the rsn I say it's not a good practice is because a LOT of ppl eating late meals prior to bedtime will not eat what's…

Yes I apologize I took your post the wrong way... Guess I'm being a little sensitive :D

The book of experience coming from somebody that is at 6% body fat and has a perfect six pack... Where do you get your info a magazine or online forum? How's that working out? I simply said it wasn't a good practice to eat a meal before bed if your trying to lose weight and the part I didn't mention was the type of food…

Eating a late dinner is not a good practice while trying to lose weight.

I can't get myself to eat anything within the first hour of waking up. I'm not a big breakfast person at all, so I drink a protein shake with dried oats to get my protein and cals in as early as possible. Breakfast actually speeds up the metabolism so I'd try getting something in that's light on your stomach and doesn't…

Good advice. Just make you get a quality whey that's not amino spiked like most of them. I'd prefer MTS or Optimum Nutrition.