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Hi, sometimes what works for me is to drink water instead of having more food. Also what seems to be working so far is my own mantra "one meal, one bite at a time". It reminds me that I'm here because of my choices, it didn't just happen; so that means that if choose differently now, things will start happening. It's…
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Hi, I'm Hady, 36. Trying to shed 60Lbs. I joined the gym, and working on things one day at a time.
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Panama City, Panama.
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Hi pstmiles, I went to a yoga class. I tried breathing techniques and that seems to help. Reading is always a good move, not necessarily self help books, just read anything that catches your eye. Recently I've decided to organize my music files, because I enjoy listening to music in the mornings & during the day. Just a…
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Hello everyone, I'm 5'7 Currently: 212 lbs Goal: 150 lbs
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Hi Reese, Thanks for the heads up, these last 2 weeks I've experienced anxiety attacks for the first time ever and it was horrible. Today was a good day, I'm going back to work tomorrow. Hopefully we will both have a great week ahead and stay on track. Today I went to buy veggies at the farmer's market, so I'm excited…
