Zoltansbeard Member

On a very basic level all calories are equal. My calorie Goal to lose weight at a good rate(around 1-2lbs per week) is 2000 calories per day. In theory i can eat 3 Pizzas... or 4-5 Burgers and depending on the Pizza or Burger Size i will be within my 2000 Calorie goal and will actually lose weight. Wich is great for bad…

If 100% means you truly mean it and are fully commited then any Percentage Number is fine. I exegerated because i wanted to make a Point. At least i thought so many times "This time i mean it" but in hindsight as Serious as i thought i was at that point i really wasnt.. something held me back unconsciously.

I was in a very simillar mindset just 2 Weeks ago so i can totally understand you. 2 revelations i had since then: 1. It made me cry as a grown man to fully realise and admit to myself that my Emotional Eating is an addiction just like beeing a drug addict or alcoholic. In some ways drugs are worse but with food you cant…

Back on here and very Active :-)

I am Jan and 29 I am very active again and would be exctatic about active Friends :-)

Welcome :-) Keep it up. Feel free to add me i am active and am happy to keep the Motivation up :-)

I am back here finally :-) Still got 70 Pounds to go. If you want to help me stay motivated even more and be happy that i will support you too every single day! Add me :-)

I can try.. well at least from my perspective in Germany where i am from. If you want to cook a balanced meal with Veggies and Some Meat or Fish you can easily spend 3-4 € per Meal especially when you are Single and cant really buy in bulk. Now compare that to some junk like Pizza where you can get up to 3 under 2 € thats…

This was the biggest step i made just recently. And i can advice anybody to spend time fully and absolutly deeply realising this. If you really live by this you will always stay on course long term. I did read somewhere that no matter how much you binged the actual damage you have done weight wise is very limited. You…

Great Thread. I am an Emotional Eater since i was started beeing heavilly bullied in School when i was 12.. im 29 now and fighting with it even now.. I just recently fully realised how Emotional Eating is basically very simillar to a drug addiction..(i can just guess.. never taken hard drugs and i am neither much of a…

I think this boils down to the people who are "just" dieting temorarilly and those who make a livelong lasting lifestyle change. If you are really 10000% serious about changing your Lifestyle you succeed.. guaranteed. The problem is.. we often just think we are really serious about this when deep down we arent.. How many…

Overall just for losing weight it does not matter as long as your body can properly digest what you eat (meaning you have no Intolerance against something) Basically you could eat Pizza and Burger and still lose weight as long as you are in a caloric deficit. And quite honestly i did some times.. I ate whatever i wanted…

propably not ;)

Welcome ! And i wish you all the strenght and luck you need!

Always looking for new friends :) I am recovering from "Post Christmas Stagnation" :D need help to get myself back on track and will gladly motivate anybody :)

I am always happy to add motivating and active people! =)

np, i wrote you a mail already Well the thing is.. propably it is you but in a totally different way you are propably used to. Such little and almost "silly" things can trigger a rage attack.. and other times it is not you but something completly different..many times something completly random.

You know what.. it really speaks for you. You also have to understand bipolar people often times cant exactly say what they feel and sometimes even know in the moment. When she pushes you away.. inside she fears nothing more then losing you and is kinda testing if you would leave. Its hard but thats at least my experience.…

Münster,Germany

For me it was a mix of eating out of sadness(kinda numbs the pain) when i was a kid and often boredom later. Also to be quite frankly... i had problems really loving myself until recently.

Its a very cool idea to have a thread like this! Im still new here but i already learned how amazing it is to find people here you can relate to,share your journey and motivate each other and hold each other accountable. Anybody can still add me of course :D

Like others said.. you dont "had" bi polar.. its not healable.. its controllable.. at best. A good friend of mine has it and it wrecks her life on a daily basis.. Its also not easy beeing a friend because the highs and lows are so brutal.. unlike anything i ever knew before. But dont let that discourage you. Bipolars are…

This, Too much Carbs as in a very Pasta,White Bread,Potatoes(Regular not Sweet)heavy diet can be real problems and pack on quite some pounds. And because so many people eat mostly those things we have so many people struggling with their weight. That beeing said. ANY group of Food no matter if it carbs,Protein,Fat can be…

Thanks guys! I already get the feeling of how much a difference just loggin on here can make :D i just put in my weight loss from today and one of my friends liked it.. now THAT was unsuspecting Motivational :D Thanks for welcoming me here and best of luck to you two too!

I am totally new here and would love to find new people to help me around here and most importantly i always love to get to know new people :)