FluffyAndFestive Member

Perhaps an adjustment to your exercise program or diet or perhaps both. How much have you varied your program since Sept?

Welcome back. Congrats on the loss and all the best on the final pounds you have to lose. :)

I'm also very active on here. Originally had only my closest friend on here as she is super supportive. I've decided to add a few more people for extra support and push. Feel free to add if you would like. I log my food and workouts 99% of the time and looking to give and get as much support as possible. Have a good night.

^ lol tinny hinny but yea it totally does firm up the fanny. Lol

If you're fitness focused and give/want support please feel free to add me. All the best to everyone on their fitness journey.

I agree fully with @_dracarys_ you're not going to get big huge quads but you will most likely lose fat and tone up making them look more muscular but not huge.

I don't know if this will help, but I'm a Daddy as well. My son is 5, and earlier this year I was pushing close to 300lbs. And a very very unhealthy body fat%. I would never want my son to know the unhealthy reprocussions from being that over weight or the judgement, stigma and self loathing attached to it. The best way we…

Excellent job finding what is working for you and dropping that 4.5lbs. Keep up the good work! For as many people who post negatively you'll find many who are supportive and helpful. :)

If you're active with fitness and are active on here and are supportive and focused on getting healthy and fit than send a request. :)

Ok so there's another protein that I should be having. Cinnabun and in a thicker mix. That's gonna also happen soon.

@greenninjadrops100mfp very well put. I think maybe you're right. I think as I get my bf% down I'll be happier as well. :) thanks for the reply.

@ninerbuff that's great advice. Mfp says I should be taking in roughly 3,800 calories a day for a one pound weight gain, I've been keeping roughly to 2,800 to 3,000 instead, but on the higher end on more cardio days. I'm afraid of a big surplus adding more fat than muscle. So I keep the surplus moderate and train with…

All the best on your fitness journeys @brizzy123456 and @escotech2883

It shows front and side from the waist up. Everyone I know that saw them says there's a huge difference. Maybe it's just not the progress I wanted to see. Who knows. There isn't anything wrong with weighing daily if you can handle the ups and downs (bad weight joke) of weighing daily. For instance the days where there is a…

Sounds good make sure to keep the kettlebell workout light so not to fatigue your muscles before your lift. I made that mistake a few times with my warm up. I usually keep my warm ups to 10-15 minutes also. All the best to you and keep us updated how your progress is with the change to your regemine.

Yeah that could be considered good reference. I have only lost 6 pounds total in the last 5 weeks but went from the 2nd or 3rd last notches on my belt to the 6th, so def lost in my waist. And my jeans that were tight are actually to big. But my reason for asking is because sometimes our mind doesn't perceive what our eyes…

Totally following this thread. I love and use Splenda but have since heard that it's not quite as good for you as people once thought. Good tips in this thread as I have and incredibly sweet taste preference with both food and drinks.

I'm not really to concerned with the scale but more about the bf% and the way I look to myself. I hope everyone makes their goals whatever they may be. :)

I can relate to what you're issue is. I recently (5 weeks ago) started working out again after over a year off. I gained a lot of body fat and lost most of the muscle I worked to gain over the years. When I started I was all about losing to a certain weight then bulking up. After about a few days of that in the gym I found…

Shadowboxing and stability ball core work.

Why is the world do I not have this?????? Pumpkin is my favorite flavor. I've got these pumpkin spice cashews I use to snack on and are amazing but a pumpkin pie smoothie? This needed to happen like yesterday.

Cardio and lots of abs at home since the stupid gym is closed. Lol

Ohhhh it sounds intriguing but I'll have to admit it sounds like it could be heinous if done wrong. Thanks for letting me know so I don't make the mistake of trying it. Lol

Agreed. I was just busting your chops. Gotta give Dio his due. Lol

Ummmm why don't I have any of these? And since they are posted in the pre workout section I have to try this as a pre workout. :)

Today was leg day. The dreaded yetbeloved leg day. Squats Leg press Leg extensions Leg curl Calf raises Donkey kicks Etc etc etc I should be adding in more weighted walking lunges, step ups but like another poster said it sucks when you oversleep and have to rush to the gym and kinda don't really wanna go but make…

I have yet to have an ON whey I didn't like personally. But like a few others said some need to be mixed with something else like milk or in a smoothie.

LowKey- sound track to the struggle Immortal technique- goonies never die, and civil war

Good choice is songs but I'm not sure Killswitchs version is better then Dios. Lol maybe for the gym it is.

Great choice. Especially the first album.