We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Pm me
-
Lol
-
That's the spirit ;)
-
Good luck on your journey ;)
-
Losing weight is very easy if you follow my directions :) 1- lower your sodium intake 2- make sure you are on a calorie deficit diet , which means 200-300 under your maintain calorie 3- Make sure your Carb intake is under 50g 4- Drink a lot of water (gallon per day) for fast fat loss 5- make sure your fibre intake is…
-
Eat them and burn in them in the gym :)
-
Lol I'm laughing so hard now cuz you can easily lose weight , I will tell you the secret :) (((((((((((((((((((( Lower your sodium, make sure your carbs are under 50g, drink a lot of water and Walk, make sure your are on calories deficit)))))))))) Taaaaraaaaa that's the secret :) try them and you will lose all kind of…
-
Carbs are used for energy when you hit the gym! If u don't hit the gym and ur in taking a large amount of carbs you will get FAT! In other hand, fat can be excellent if they are good fat! Fat can also be used as a source of energy when working out. Low carb medium fat and high protein will make u loss fast weight..
-
No worries if you are under your calorie maintain you will lose weight, and if you are gaining while you are on calorie deficit then that's water weight ! My advice to you is : 1- lower your sodium intake 2- make sure your carbs are under 50g 3- drink a gallon of water so the water weight goes off and drinking water boost…
-
My Advice to you Just EAT and you will be good
-
Maybe you are working out a lot which means u need to increase your calories intake and you will be good
-
My advice to you is lift weight and eat a lot so when ur gaining ur also gaining muscles
-
I'm bulking right now, I'm gaining mass and muscles through eating at a surplus, don't worry u will get fat but when u lean down u will get shredded as hell
-
I'm using a measurement tape to measure my waist, hips and neck
-
Is that good thing ?
-
So I don't know what's going on my drunk body! I can see the parts around my stomach and chest got bigger. Ps: I'm working on each part of my body for each day ; for example, Sunday : chest Monday : tri and bi etc... And for each part I stay around 1 hour to 1 hour and a half. Am I gaining fat? Or muscles? Or water? Or…
-
Good job sexy gr Well done Sexy grandma ;)
-
Well done ;)
-
You want my advice ? :) dont worry about exercise just take care of your nutrition ! Just find your BMR, then go on a low fat low carb diet and you will lose weight!
-
Don't worry you will lose weight :) 200 lbs will be lost so fast within months! Just lower your calories intake, go on a low fat low carb diet and you will be a sexy mama in the wedding ;)
-
Add Me :)
-
its not about the calories , its about what nutrition ur consuming and the amount
-
I will , thnx
-
Thnx
-
Today I hit 37g fibre
-
My gym trainer told me to do that
-
Ya 2100 is maintenance to me, I don't wanna lose weight cuz my weight is not for bodybuilding (150 pounds for a 180cm guy is not good) I want to gain muscles, I'm intaking 150g of protein each day so I'm not losing lean body mass. So what do you recommend ?
-
I been lifting for 3 days straight , today is a rest day for me , tomorrow I will hit the gym again. Yes, I'm hitting a 2 body parts each day in a gym; for example, Sunday I focus chest and Bi, Monday back and Tri, Tuesday trap and shoulders. I don't want to lose weight cuz my weight is too low. I'm trying to lose the fat…
-
I been lifting for 3 days straight , today is a rest day for me , tomorrow I will hit the gym again. Yes, I'm hitting a 2 body parts each day in a gym; for example, Sunday I focus chest and Bi, Monday back and Tri, Tuesday trap and shoulders. I don't want to lose weight cuz my weight is too low. I'm trying to lose the fat…
-
I'm in but not bulking
