Replies
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Pm me
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Lol
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That's the spirit ;)
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Good luck on your journey ;)
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Losing weight is very easy if you follow my directions :) 1- lower your sodium intake 2- make sure you are on a calorie deficit diet , which means 200-300 under your maintain calorie 3- Make sure your Carb intake is under 50g 4- Drink a lot of water (gallon per day) for fast fat loss 5- make sure your fibre intake is…
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Eat them and burn in them in the gym :)
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Lol I'm laughing so hard now cuz you can easily lose weight , I will tell you the secret :) (((((((((((((((((((( Lower your sodium, make sure your carbs are under 50g, drink a lot of water and Walk, make sure your are on calories deficit)))))))))) Taaaaraaaaa that's the secret :) try them and you will lose all kind of…
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Carbs are used for energy when you hit the gym! If u don't hit the gym and ur in taking a large amount of carbs you will get FAT! In other hand, fat can be excellent if they are good fat! Fat can also be used as a source of energy when working out. Low carb medium fat and high protein will make u loss fast weight..
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No worries if you are under your calorie maintain you will lose weight, and if you are gaining while you are on calorie deficit then that's water weight ! My advice to you is : 1- lower your sodium intake 2- make sure your carbs are under 50g 3- drink a gallon of water so the water weight goes off and drinking water boost…
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My Advice to you Just EAT and you will be good
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Maybe you are working out a lot which means u need to increase your calories intake and you will be good
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My advice to you is lift weight and eat a lot so when ur gaining ur also gaining muscles
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I'm bulking right now, I'm gaining mass and muscles through eating at a surplus, don't worry u will get fat but when u lean down u will get shredded as hell
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I'm using a measurement tape to measure my waist, hips and neck
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Is that good thing ?
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So I don't know what's going on my drunk body! I can see the parts around my stomach and chest got bigger. Ps: I'm working on each part of my body for each day ; for example, Sunday : chest Monday : tri and bi etc... And for each part I stay around 1 hour to 1 hour and a half. Am I gaining fat? Or muscles? Or water? Or…
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Good job sexy gr Well done Sexy grandma ;)
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Well done ;)
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You want my advice ? :) dont worry about exercise just take care of your nutrition ! Just find your BMR, then go on a low fat low carb diet and you will lose weight!
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Don't worry you will lose weight :) 200 lbs will be lost so fast within months! Just lower your calories intake, go on a low fat low carb diet and you will be a sexy mama in the wedding ;)
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Add Me :)
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its not about the calories , its about what nutrition ur consuming and the amount
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I will , thnx
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Thnx
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Today I hit 37g fibre
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My gym trainer told me to do that
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Ya 2100 is maintenance to me, I don't wanna lose weight cuz my weight is not for bodybuilding (150 pounds for a 180cm guy is not good) I want to gain muscles, I'm intaking 150g of protein each day so I'm not losing lean body mass. So what do you recommend ?
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I been lifting for 3 days straight , today is a rest day for me , tomorrow I will hit the gym again. Yes, I'm hitting a 2 body parts each day in a gym; for example, Sunday I focus chest and Bi, Monday back and Tri, Tuesday trap and shoulders. I don't want to lose weight cuz my weight is too low. I'm trying to lose the fat…
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I been lifting for 3 days straight , today is a rest day for me , tomorrow I will hit the gym again. Yes, I'm hitting a 2 body parts each day in a gym; for example, Sunday I focus chest and Bi, Monday back and Tri, Tuesday trap and shoulders. I don't want to lose weight cuz my weight is too low. I'm trying to lose the fat…
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I'm in but not bulking
