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2 Months 7 kg (15 lbs) Muscles gained
December 2015 I started lifting for the first time and started my bulking phase, my stats first day of working out: Weight: 68.4 KG (150-151 lbs) Neck: 36 cm Waist: 79 cm Hip: 88.5 cm Body Fat: 12.9% Lean Body Mass: 59.8 KG (132 lbs) February 8 2016 stats: Weight: 78.4 KG (173 lbs) Neck: 38.5 cm Waist: 84 cm Hip: 97 cm…
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Any difference? (Bulking) Please come see
I've been bulking for 1 month, gained 4.8kg (10.5 lbs) I dont know if im gaining muscles or not :/ The before picture Stats (11 Dec 2015): Neck: 36 cm Waist: 76.5 cm Hip: 89 cm Bodyfat: 10.8% The After picture stats (11 Jan 2016) Neck: 37cm Waist: 81.5cm Hip: 92cm Bodyfat: 14.1% People say that you should stop bulking when…
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1 week change :/ big change
From 10.8% to 13.7% body fat, From 77.5cm to 80cm waist, From 88.5cm to 90cm Hip, From 37cm to 36cm Neck, don't know why :/ I'm working out 5 times a week weight lifting. My calories intake sometimes hit my maintain and sometimes gets 200 above maintain because I'm building muscles. But don't know why my body fat and and…
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Calories or Nutrients ? I'm lost
I'm lost :/ I'm trying to build up muscles but I'm really confused right now , for example, My maintain calories is about 2700, I need 150-200 calories more (surplus) to gain muscles BUT the nutrients from the food that I eat make me go crazy!! For example, sometimes my fat grams exceed the limit ( my limit is 67g per day)…
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Whats going on???? Drunk body :/
I gained 5 kilos in 2 weeks, my calories were under maintain calorie in the 2 weeks, worked out 11 days in 14 days, I don't know why I gained so much weight in 14 weeks :/ I know it's impossible to gain 5 kilos of muscle in 2 weeks but I I can feel my abs got bigger than before. My protein intake is around 160-190g My…
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Bodybuilding problem :/ need help plz
I have gained nearly 2 kilos and a half maybe more in 14 days, my calorie intake is below the maintain calorie, but my protein intake is 1.2g of protein for each pound of my weight, my carbs intake 290-340g, Fat 40-60g with 8-14 saturated fat. I'm very active , I've been lifting weight and working out for 11 days in the 14…
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Please Help me :( !!
I'm 5,10 154 pound Right now my body fat is around 12-13% I'm skinny fat, my aim is to gain muscles and see the six pack! I workout 5 times a week nearly 1 hour and a half each day; for example: Sunday: Bi and Chest Monday: Tri and Back Tuesday: Traps and Shoulders Wednesday: Rest Thursday: Legs Friday: Abs Saturday: Rest…
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Food scale important??
how important food scale is for building muscle? Because today I will go and buy a digital one so I can monitor what I'm eating :) So, I need your recommendations on what's the best food scale and how important is it.
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How many calories per day for gain muscle and loss fat?
i weigh 150 pounds , 5 times a week I workout lifting weights. My intake is 2100 calories per day, 145-150g protein, 15-25g fat, sugar 80-85g. Please I need help
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Fat (Skinny) To shredded in 3 Months (Pic)
I challenged myself to have a sexy physique within three months period from today! This is me now :) But, i need a guide or advices from you guys who have the physique that i want to tell me how to reach there. Thank You See you in 3 months
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My name is Ali
my goal is to build muscle and lose fat, I don't know how much carbs, calories or even protein I need per day to lose fat and gain muscle. I started going to the gym this week hitting 2 body parts each day with a total of one hour per day in gym. 5 times a week .
