Fat (Skinny) To shredded in 3 Months (Pic)

AliMalek21
AliMalek21 Posts: 51 Member
edited November 27 in Getting Started
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I challenged myself to have a sexy physique within three months period from today! This is me now :)

But, i need a guide or advices from you guys who have the physique that i want to tell me how to reach there.

Thank You

See you in 3 months

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    3 months? Maybe you should have a more realistic timeline. Just your bulk alone before the cut should be longer than 3 months.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Improving body composition takes longer than 3 months. You can make improvements by following a progressive lifting routine in 3 months, but the changes won't be dramatic.
  • abadvat
    abadvat Posts: 1,241 Member
    No disrespect fella but worth building the foundation of the shred first - pack some size first and eventually look into shredding!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Agree with the above...set a more realistic timeline.
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Give yourself at least a year.. more like three.
  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    Give yourself a year...
  • boomshakalaka911
    boomshakalaka911 Posts: 655 Member
    Unless you're riding the cycle Aka gear aka jooce aka steroids. You need more than 3 months.

    Fitness is a journey. Not really a time line. Be constant. Hit your macros and you will make it
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