Bodybuilding problem :/ need help plz

AliMalek21
AliMalek21 Posts: 51 Member
edited November 2024 in Motivation and Support
I have gained nearly 2 kilos and a half maybe more in 14 days, my calorie intake is below the maintain calorie, but my protein intake is 1.2g of protein for each pound of my weight, my carbs intake 290-340g, Fat 40-60g with 8-14 saturated fat.

I'm very active , I've been lifting weight and working out for 11 days in the 14 days. Each day hitting a body part and working out for 1 hour and a half for each body part.

I can see my body getting bigger when I see myself in the mirror but I know it's impossible maybe to gain over 2 kilos of muscle in 2 weeks time :/

So, please tell me why I'm gaining weight, is it fat gain or muscle or something else.

I'm 180 cm
I was 66 kilos when I installed the app now I'm 70 kilos

Thank You

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