Looking for some weight loss/muscle gain friends

bshave81
bshave81 Posts: 107 Member
edited November 2024 in Introduce Yourself
Hello,

I'm looking to lose about 13-15 more pounds and bulk up that same weight in muscle mass. Friends, ideas, suggestions and motivations are welcome!!

Replies

  • 4theking
    4theking Posts: 1,196 Member
    Count me in!
  • AliMalek21
    AliMalek21 Posts: 51 Member
    I'm in but not bulking
  • dollarbill181
    dollarbill181 Posts: 67 Member
    That's pretty tough to do at the same time, you should either focus on cutting, or focus on bulking one at a time.
    Since you're trying to cut fat (13-15lbs) I'd say focus on a calorie deficit and continue weight lifting/exercise till you get down. Once you're there focus on packing back the weight with muscle (more calories and weights).
  • arditarose
    arditarose Posts: 15,573 Member
    Hmmm...OP, I THINK you already know what @dollarbill181 said to be true. But yeah, I've lost mine. I'm in the bulking phase now.
  • bshave81
    bshave81 Posts: 107 Member
    I've been cutting back to around 1500-1600 calories a day. Plus, been doing 45 min of cardio 3-4 times a week. Next week, I'm gonna start cycling HIIT with a weights circuit thrown in there.
  • sabinmihai
    sabinmihai Posts: 6 Member
    Hi there. I'm on the same cycle of cutting/bulking. Would be nice to share ideas.
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