Looking for some weight loss/muscle gain friends
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bshave81
Posts: 107 Member
Hello,
I'm looking to lose about 13-15 more pounds and bulk up that same weight in muscle mass. Friends, ideas, suggestions and motivations are welcome!!
I'm looking to lose about 13-15 more pounds and bulk up that same weight in muscle mass. Friends, ideas, suggestions and motivations are welcome!!
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Replies
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Count me in!0
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I'm in but not bulking0
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That's pretty tough to do at the same time, you should either focus on cutting, or focus on bulking one at a time.
Since you're trying to cut fat (13-15lbs) I'd say focus on a calorie deficit and continue weight lifting/exercise till you get down. Once you're there focus on packing back the weight with muscle (more calories and weights).
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Hmmm...OP, I THINK you already know what @dollarbill181 said to be true. But yeah, I've lost mine. I'm in the bulking phase now.0
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I've been cutting back to around 1500-1600 calories a day. Plus, been doing 45 min of cardio 3-4 times a week. Next week, I'm gonna start cycling HIIT with a weights circuit thrown in there.0
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Hi there. I'm on the same cycle of cutting/bulking. Would be nice to share ideas.0
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