BboyDfresh Member

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• 5"7

  in 19 year old bodybuilder stopping by to say hello :) Comment by BboyDfresh January 2016
• Probably. All I know is I didn't get too fat :p

  in 19 year old bodybuilder stopping by to say hello :) Comment by BboyDfresh January 2016
• Drink lots of water, try using stevia instead of table sugar. Slowly eliminate it and soon you'll be off it

  in Need to ditch my sugar addiction. Comment by BboyDfresh January 2016
• I lost 30 pounds in 3 months. I recommend you have a strong diet, a good exercise program, and do plenty of steady state cardio.

  in 150 pounds, 5'4, trying to lose 20 pounds Comment by BboyDfresh January 2016
• I plan to set a calorie goal and stick to it. I meal prep in advance and therefore just want to have a set goal to meet every day.

  in Trying to determine my Activity level. Need advice Comment by BboyDfresh December 2015
• I use the Miffin St. Jeor equation to calculate my macros.

  in Trying to determine my Activity level. Need advice Comment by BboyDfresh December 2015