Replies
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5"7
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Probably. All I know is I didn't get too fat :p
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Drink lots of water, try using stevia instead of table sugar. Slowly eliminate it and soon you'll be off it
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I lost 30 pounds in 3 months. I recommend you have a strong diet, a good exercise program, and do plenty of steady state cardio.
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I plan to set a calorie goal and stick to it. I meal prep in advance and therefore just want to have a set goal to meet every day.
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I use the Miffin St. Jeor equation to calculate my macros.
