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Just ask your spouse this: Are you going to want to take care of me 20, 30 years down the line after I've suffered one or more strokes, or when I'm suffering side effects of out-of-control diabetes (blindness, limb amputations, etc.)? Or would you rather I do everything I can to get and stay healthy now so I can be there…
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Hi Atesar. I applaud your honesty and guileless appeal for help. One of the most elegant things we can do as mature adults is admit our perceived shortcomings and seek assistance. Anyhoo, here's what's helped me so far: I'm "almost" vegetarian. I don't know how attached you are to meat, but in case you've considered…
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Hi, Lambguy. I'm glt4006, an A-A female looking to lose 20-25 lbs. I like walking and a few (VERY few) other exercises, but my schedule is hectic. (I know...everybody says that.) My plan right now is to walk at least 1-2 hours or at least 10,000 steps a day, 5-6 days a week. For me, that's not unrealistic; I'm a…
