glt4006 Member

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  • Just ask your spouse this: Are you going to want to take care of me 20, 30 years down the line after I've suffered one or more strokes, or when I'm suffering side effects of out-of-control diabetes (blindness, limb amputations, etc.)? Or would you rather I do everything I can to get and stay healthy now so I can be there…
    in Spouse is not supportive Comment by glt4006 December 2015
  • Hi Atesar. I applaud your honesty and guileless appeal for help. One of the most elegant things we can do as mature adults is admit our perceived shortcomings and seek assistance. Anyhoo, here's what's helped me so far: I'm "almost" vegetarian. I don't know how attached you are to meat, but in case you've considered…
    in Ladies over 50! Comment by glt4006 December 2015
  • Hi, Lambguy. I'm glt4006, an A-A female looking to lose 20-25 lbs. I like walking and a few (VERY few) other exercises, but my schedule is hectic. (I know...everybody says that.) My plan right now is to walk at least 1-2 hours or at least 10,000 steps a day, 5-6 days a week. For me, that's not unrealistic; I'm a…
    in Need SUPPORT and friends Comment by glt4006 December 2015
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