GemFromJannah Member

1 stone = 14lbs

It really is, so much tastier (and cheaper!) than shop-bought gluten free or vegan snacks

Oh raisins sounds beautiful! Glad you enjoyed it!

Wow this sounds very interesting! How much butternut squash is needed? I'm interested to try this!

Turmeric Milk is nice (not really a smoothie tho) Mix 1tspn raw honey with 1tspn turmeric add a tiny pinch black pepper & 1tspn raw coconut oil. Mix all this into a paste. Next, heat 1cup milk (coconut or almond). Heat it to slight simmer, do not boil it. Then stir in the paste until it's all dissolved into the milk. Drink…

One of my Daily Diary Entries, I eat about 1200cal a day. Breakfast: Coffee (1tspn coffee, splash of coconut milk). Smoothie (1/2 banana, 1cup baby spinach, 100ml fresh pineapple juice). Poached egg on bed of 1cup (30g) shredded spinach. Lunch: Cook 50g of oats with 200ml coconut milk, grate into it 1 apple. ( I also Add…

Oh il give this a go! I like to freeze coconut milk into a shallow ice tray then when frozen blend them until they are thickly minced

Oats are really cheap for a big bag and they feel you up. Have oats for breakfast each day. Maybe add some fruit to it like a finely chopped apple and sprinkle a small pinch cinnamon. Cinnamon will help regulate your sugar levels until lunch and help you not want to snack. Eggs are fairly cheap too, omelette or scrambled…

http://healthyblenderrecipes.com/recipes/home_made_raw_cashew_milk

Blended cashew nuts make a thick creamy consistency, add with a bit of coconut milk, some fruit and maybe spinach

Gram Flour is made from chickpeas & Gluten Free. Recipes using this are ideal e.g. Pakora (pakora is Asian snack/side dish full of tasty spices. Best warm but still nice cold. You can do veg/chicken/fish pakora: Pakora recipe here: https://www.google.co.uk/amp/www.harighotra.co.uk/vegetable-pakora-recipe/amp?client=safari…

Ahhh im so happy to hear all these options - thank you!

Oh ok I didn't know that! I thought they were made from bone, isn't whey powder ground down bone? I'm new to the world of protein shakes, I thought the use bone or something from the meat of the animal. I'll do some research because if it is as you said, they should all be fine. Thank you!

Keep it up! Stay motivated, 70lb is a great loss!

1) Get a cup of cocnut milk (about 25cal I think) 2) Put a grease proof baking sheet at the bottom of a baking tray or pot. 3) pour the coconut milk over the baking sheet in the pot so it forms a thin-ish layer (you want it to be thin so it's easy to break when frozen) 4) Freeze!! 5) when frozen break up the frozen coconut…

A large majority of Muslims have lived their life like this for over thousand of years. Their Propget would fast Monday's & Thursdays, so very practicing Muslims have copied this tradition. It is actually suspected to have some health benefits to it and these Muslims haven't complained of any negative side effects.…

Is it organic?

That's really sweet of you - thank you

I love making this! 2 large eggs, 1 handful baby spinach shredded, 5 mushrooms cut small, 1 tomato sliced. 1minced garlic clove, 1/2tspn course black pepper, 1/2tspn Turmeric Powder, 1 Tspn mixed dry herbs, pinch sea salt, 1tbspn olive oil. Fry the garlic mushrooms & tomato with the herbs & spices for about 4min. Whisk 1…

Oh my gosh, I can't stop crying!! This really actually gave me a lil bit of a boost!! Thank you! My ex husband cheated on me through the first year of our marriage whilst I was pregnant with our first child. He became physically abusive. Whilst I was in labour he walked out on me during my contractions. He continued to…

And how exactly is it dangerous to advise somebody to eat correct nutrition that helps the body fight illness and repair DNA damage, alongside seeking medical treatment? What could possibly be dangerous about that? You do know that there is proof that correct nutrition via a good diet can reduce the risk of cancer? So that…

Well thank goodness I have a loyal mother who would never disown her own child. I guess not all daughters are as blessed as me! And my mother is actually an inspirational motivation speaker who tells people her story and inspires them to make most of their life despite of setbacks and obsticles. I'm proud of her and will…

1) I didn't say ever, not 1 time that rebounding cures cancer 2) I never said supplements cure cancer either! I never even said natural remedies alone cure cancer... I said rebounding helps with lymph drainage and that I use it for my cardio exercise because it is fun and good cardio workout and if it drains the lymphs…

Is that salty water?

I mentioned already I do not take supplements (apart from multivitamins) I eat it in raw organic form eg real raw garlic chopped up and swallowed down with water, not garlic supplement. I eat turmeric powder from real turmeric root by drinking a teaspoon in warm milk with real raw organic honey. I do not take supplement…

Firstly, I was actually asking others for their advice, I wasn't giving advice! I've not once told anybody to take anything, I haven't suggested one time for anybody to take a supplement for their condition. I asked advice for my personal circumstances! I also spoke about my personal experience seeing food help help. I've…

Thank you - yes my midwife told me to drink peppermint when pregnancy gave me heartburn and upset stomach, she also told me ginger for morning sickness. And my doctor advised me about spinach helping my iron levels. I'm currently being tested for low magnesium and was told to take supplements because my doctor suspects I'm…

At what point did I say not to consult a doctor? At what point did I say not to take medication? I didn't!! I said, to supplement medication with good nutritional natural remedies, under the supervision of a doctor and if your condition gets better, consider asking the doctor to reduce your medication! I said foods contain…

Im saying try to use the lowest dosage & quantity of medical treatment as possible, by using the bare minimum that works. And this can be achieved with the help of good nutrition & natural remedies. Eg if you are able to keep medicine low with positive results, don't increase it! And try to slowly reduce medical treatment…