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Vegan/DairyFree//GlutenFree Breakfast Cookies
Hi All I found this recipe and just tried it out... it's amazing!! > 1 banana mashed, 1cup finely grounded gluten free oats (or chunky oats and blend them to powder), cinnamon, 1/2tspn brown sugar or honey. > mix ingredients together. Grease a baking tray lightly and spoon mixture into individual cookie size portions >Bake…
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Protein Shake for Vegetarians or Halal or Kosher
Hi there For religious reasons I can only eat halal meat or products using animal derivatives from halal meat. I can possibly consume Kosher products and definitely anything suitable for vegetarians. Does anybody know of a good protein shake suitable for vegetarians or halal or kosher? Thanks
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Natural Remedies for health
Hiya I've been getting interested with natural remedies and discovered a few great things that have really helped me. Cinnamon for sugar control Garlic for blood pressure Turmeric for inflammation No wheat to avoid bloating, sugar highs & depression Black seeds (nigella seeds) for everything Does anybody know of anything…
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avoid looking at red yellow & orange
Warm colors such as yellow, orange and red make you hungry - Which is why many fast food restaurants are yellow, orange and red.
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Comfort eating...
So I got divorced, after my lovely ex husband cheated on me throughout our whole first year of marriage whilst I was pregnant. And at first I considered cuddling a box of chocolates and comfort eating (as I usually did to sweeten up sour moments in my life) But I figured instead, I was going to have a better body than the…
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Patiently Persevere
Patiently persevere through the obstacles and challenges. Endure difficulties with strength and a determination to succeed. Quitting is NOT an option, so rest if you must but do NOT quit! Live in a balanced world between dream and reality, dream of the finish line for your motivation to start, live in reality that it won't…
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My exercise routine (beginners level)
Hi everybody, Thought I'd share what's working for me to tone up and get cardio in my busy day. It's suitable for beginners. My best purchase was hand weights and a rebound trampette. (Google rebounding exercises -great for detoxing lymph system). I also use the Emily Skye Daily Workout app for ideas to tone arms legs abs…
